In today’s article, I want to give you a brief guide to one of the most important minerals for the health of our body: Potassium. We’ll learn about the role, benefits, deficiency, natural sources, recommended dose, and excess potassium
Today we continue the series of articles about minerals, with another one essential for the health of our body: Manganese!
The major role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood. Vitamin D helps the body absorb calcium, which builds and maintains strong bones.
Vitamin A has an antioxidant effect, contributes to the recovery of tissues and the strengthening of the immune system.
One of the most known and also one of the “stars” of vitamins as I like to call it, Vitamin C, one of its most important roles being that of strengthening the immune system during the winter.