In today’s article, I want to give you a brief guide to one of the most important minerals for the health of our body: Potassium. We’ll learn about the role, benefits, deficiency, natural sources, recommended dose, and excess potassium
Tag: Vitamins
Today we continue the series of articles about minerals, with another one essential for the health of our body: Manganese!
The major role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood. Vitamin D helps the body absorb calcium, which builds and maintains strong bones.
Vitamin A has an antioxidant effect, contributes to the recovery of tissues and the strengthening of the immune system.
Did you know that vitamin C, which we know is a great staple to keep on hand during the winter months, is also essential for strengthening your immune system?