The Best 9 Bodyweight Squat Variations to Maximize Your Legs and Butt Workout

Below you will find the best 9 bodyweight variations of the squat, put in a random order, to help you maximize your leg and butt training.

The Best 6 Exercises for A Bigger, Rounder, Lifted Butt for Women at Home: No Equipment Needed

If you want your butt to get bigger, be rounder, and be lifted, you will need to develop the muscles I mentioned above. The series of 6 exercises for the butt that I propose to you I guarantee you that this will do. This is a home workout, and you will not need any equipment because you will perform it only with your body weight.