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Birdys Health Dose

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Tag: Legs and Butt

  • Tabata Workouts

Burn Fat Fast: 9-Minute Lower Body Tabata Workout – Episode 8

  • by birdyshealthdose
  • Posted on 3 November 20203 November 2020

Today, in episode 8 of the Tabata training series, I’m going to bring you to a 9 minute lower body-routine who besides that will build your muscles will also help you burn fat faster than you think.

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  • Legs and Butt

Top 3 Exercises to Get a Bigger, Firm, Round, Lifted Butt at Home for Women

  • by birdyshealthdose
  • Posted on 10 May 20204 July 2020

Today I am going to give you a workout routine for the butt that includes 3 of the most effective exercises for lifted and curved buttocks.

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  • Circuits Workouts

8 killer exercises to sculpt your thighs and butt for summer – 2 circuits home workout

  • by birdyshealthdose
  • Posted on 27 March 20201 July 2020

This routine will maximize fat loss by combining heart-pumping exercises with muscle-sculpting moves that will leave you with beautifully defined legs and glutes.

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  • Fitness Tips

7 myths about round and firm butt debunked

  • by birdyshealthdose
  • Posted on 13 March 20203 July 2020

The round and the firm bottom are one of the feminine qualities that attract like a magnet to mean. Let’s see 7 myths and misconceptions, rolled around in social media for far too long.

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  • Legs and Butt

How to Get Bigger and Toned Hips and Buttocks in 4 Weeks at Home: 7 Exercises + 4 Tips

  • by birdyshealthdose
  • Posted on 12 February 20203 July 2020

I will present you 7 exercises and 4 tips for getting firmer and rounder buttocks, and toned hips in a healthy way in just 4 weeks by training at home.

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  • Legs and Butt

Booty Pyramid: How to Get a Firm & Round Butt While Losing Weight

  • by birdyshealthdose
  • Posted on 22 January 202028 November 2020

I propose a pyramid of 9 exercises that, if they are performed consistently and for a rather long period, will lead to the development of a nice and round bottom.

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  • Challenges

30 days challenge for a round and toned booty

  • by birdyshealthdose
  • Posted on 26 December 20194 December 2020

I thought we would continue the series of challenges, with a program for the bottom because it is the first one affected by gravity

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ABOUT ME

Birdys Health Dose

Hi guys, I’m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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      • Diets
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        • Breakfast
        • Desserts
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        • Healthy Recipes
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        • Lunch
        • Salads
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    • HEALTH
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      • Natural Remedies Recipes
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  • SPORT
    • Abs Workouts
    • Cardio
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    • Full Body Workouts
    • H.I.I.T. Workouts
      • Tabata Workouts
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