The round and the firm bottom are one of the feminine qualities that attract like a magnet to mean. Let’s see 7 myths and misconceptions, rolled around in social media for far too long.
I will present you 7 exercises and 4 tips for getting firmer and rounder buttocks, and toned hips in a healthy way in just 4 weeks by training at home.
I propose a pyramid of 9 exercises that, if they are performed consistently and for a rather long period, will lead to the development of a nice and round bottom.
I thought we would continue the series of challenges, with a program for the bottom because it is the first one affected by gravity