On Birdy’s Health Dose blog, its readers will find inspiration to enjoy a healthy and balanced 2023 year, through awesome health and fitness ideas.
Tag: Fitness Tips
Searching for the perfect body weight training routine for quick muscle mass gain? Well, Bodyweight exercises are a great way to build muscle mass.
This is a great list of 10 Easy Ways You Can Turn into Success HIIT Workouts that will change your body and life.
What is HIIT? How do you lose weight with it? What are the benefits of this type of workout? Find out through the Absolutely Best Guide!
In this article, you will know what muscle soreness is, how to get rid of it, its causes, and risk factors. You will understand how to prevent it.
Below you will find how you can train your chest at any time at home, with these 9 best chest exercises which will develop your muscle mass and endurance, speed, and explosive strength.
The Complete Beginner’s Guide to Trail Running – Benefits, Equipment, Safety, Breathing, Accessories
Trail running requires body and mind training. The trails lead beyond the beaten paths, on country roads, over hills and valleys. Today I thought of compiling for you the complete beginner’s guide for trail running: benefits, equipment, safety, breathing, accessories.
The best guide for squats, with everything you need to know about the 12 Benefits, 10 Tips, 6 Mistakes, and 9 variations in squatting.
If you want to have a strong and toned body, I suggest you go through this full guide in 5 steps that will show you how you can start building muscle mass safely and naturally.
In this article, you will learn the mechanisms by which we can create healthy eating habits and how we can make exercise a friend forever.