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Tag: Fitness Tips

  • Fitness Tips

Exercise and Healthy Eating, from Resolution to Healthy Habits

  • by birdyshealthdose
  • Posted on 1 January 20213 January 2021

In this article, you will learn the mechanisms by which we can create healthy eating habits and how we can make exercise a friend forever.

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  • Health Tips

13 Holiday Eating, Drinking, and Fitness Tips Guaranteed to Help You Avoid Weight Gain

  • by birdyshealthdose
  • Posted on 18 December 202018 December 2020

I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.

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  • Fitness Tips

6 Mistakes That Skinny Guys Need to Avoid, to Grow Muscle Mass Fast

  • by birdyshealthdose
  • Posted on 15 December 202017 December 2020

In this article, you will discover 6 mistakes made by 99% of the skinny guys who go to the gym, which prevents the harmonious development of muscle mass or even completely sabotages it. Read carefully and avoid them!

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  • Fitness Tips

8 Incredible Benefits of Morning Workout + a few eating tips

  • by birdyshealthdose
  • Posted on 12 October 202013 October 2020

Let’s take a closer look at 8 of the most incredible benefits of morning workouts, and also a few nutrition tips.

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  • Fitness Tips

Tabata: The 4-Minute Fat-Burning Workout – A Short Guide for Beginners

  • by birdyshealthdose
  • Posted on 1 July 20205 November 2020

Imagine being able to keep fit with a short workout that lasts only 4 minutes. Hard to believe? Not at all! This is possible with the help of high-intensity interval training – TABATA.

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  • Fitness Tips

8 simple things you should do to keep your fitness motivation going

  • by birdyshealthdose
  • Posted on 2 June 20204 July 2020

To help you persevere through your fitness journey, I’ve listed 8 tactics that may help you stay motivated to work out to reach your fitness goals.

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  • Fitness Tips

How Walking 10,000 Steps a Day Impacts your Health

  • by birdyshealthdose
  • Posted on 27 May 20204 July 2020

Active people are happier, healthier, and live longer than sedentary people. So what about a “diet” of 10,000 steps a day?

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ABOUT ME

Birdys Health Dose

Hi guys, I’m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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Birdys Health Dose

Recent posts

  • No-Bake Sugar-Free 3 Layers Chocolate Sour Cherry Cheesecake Dessert
  • Winter Flavors in A Glass: Delicious Spiced Pear and Walnuts Smoothie
  • Flavored Chocolate, Orange, Crunchy Roasted Walnut, Cinnamon, Keto Fat Bombs
  • 10 Tabata Home Workouts for Fast Fat Loss and Muscles Strengthening
  • Healthy 2021 to Birdy’s Health Dose Readers

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