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I will try to regularly post interesting and useful articles on the blog. Each article will be designed to inform you about how to adopt a healthy lifestyle grounded by a living diet and movement.

If you have any comments or requests feel free to send me a message by using the e-mail below!

Keep in mind I may not be able to answer all the time to e-mails, because of my busy schedule but I will try my best to answer even if it will take me a while.

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E-mail:  birdyshealthdose@gmail.com