omelet with baby spinach and parmesan breakfast f

Omelet with Baby Spinach and Parmesan, Breakfast for Healthy People

Knowing the properties of spinach and its vitamin content, I have prepared a recipe for an omelet with spinach and Parmesan perfect for breakfast, which will successfully introduce children to the wonderful world of vegetables.

3 green smoothie ideas for detoxifying and energizing 1

3 green smoothies ideas for detoxifying and energizing

Today I thought I would share with you 3 simple and very tasty recipes for a green smoothie, excellent for keeping your asthenia in the distance, to detoxify your body, and to have an energy bust.

low carbs delicious chicken breast with spinach onion garlic and turmeric 1

Low-Carbs Delicious Chicken Breast with Spinach, Onion, Garlic, and Turmeric

High protein content, low carb, and low-calorie content make this recipe ideal for weight loss. Chicken breast with spinach can be served as such, with rice, potatoes, couscous, or vegetables.

delicious homemade recipe ladyfingers sponge cake with 1

Delicious Homemade Recipe: Ladyfingers Sponge Cake with Chocolate Pudding and Oranges

Do you crave something sweet? How about a Ladyfingers cake with chocolate pudding and oranges? Believe me: it’s delicious, and your loved ones will enjoy every serving!