When you want something quick and healthy and you want to avoid the classic sandwiches, a tortilla wrap filled with what you like is a perfect choice.
You don’t have to be vegan to enjoy this healthy wrap! This is a great way to use up leftover vegetables from your garden or farmer’s market. It’s also a great way to introduce new foods into your diet.
The green color of this vegetable is due to the high concentration of chlorophyll, which cleans the blood and removes toxins. Spinach is a natural source of energy, which is why it is often included in diets. Being so versatile, this ingredient can be successfully added to many Culinary Preparations.
Spinach is rich in iron, which helps prevent anemia. It also contains several other nutrients such as vitamins K and C, folate, magnesium, potassium, and calcium. The fiber content in spinach regulates blood sugar levels, thereby preventing spikes that can lead to diabetes or heart disease.
Avocados are high in monounsaturated fats (the good kind) which help lower bad cholesterol levels in the body. They also contain lots of fiber which keeps you full for longer periods than other types of foods do.
Carrots are rich in beta carotene which helps protect our skin from harmful UV rays from the sun as well as improve your vision by boosting tear production so that you don’t have to wear glasses or contact lenses all the time!
Carrots also contain potassium which helps maintain proper blood pressure levels inside our bodies so we don’t get dizzy from standing up too quickly (which happens often when working out at home!).
Zucchini is one of my favorite vegetables because it has no fat content whatsoever! If you’re not already familiar with zucchini, try it here in place of lettuce, it will add a nice crunch!
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Today I propose a simple, healthy, vegan, and fast recipe: Homemade wraps with spinach, avocado, carrots, and zucchini.
Preparation time:
10 Minutes
Servings:
2
Ingredients
• ½ avocado (50 g)
• ½ carrot (10 g)
• 1 small zucchini (150 g)
• ½ tomato for salad (20 g)
• 10 large leaves of spinach
• Salt, pepper and olive oil (to taste)
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Instructions for this vegan homemade wrap with spinach, avocado, carrots, zucchini
1. Wash the spinach leaves well and let them dry. Cut the zucchini and carrot in strips.
2. Put the leaves in a pan and season with salt, pepper, and olive oil.
3. Place the spinach leaves on a plate or tray. Place the carrot and zucchini strips in the middle of the leaf.
4. Add the avocado and tomato cut into small pieces.
5. Season with salt, pepper, and olive oil. Fold the bottom of the leaf up, put the filling and fold it well.
Last Thoughts:
Sometimes having the right ingredients for a recipe on hand is key to creating a yummy, nutritious meal. The best part about this recipe is all of the ingredients are things you can find in your refrigerator and pantry, which means you can make this recipe at any time.
This is the perfect recipe for when you’re craving a wrap, but don’t want to feel guilty about it! The ingredients all go together so nicely, and no prep requires hours of your time. It all adds up to a healthy, filling meal with no guilt!
GOOD APPETITE!
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