Alkaline Nutrition Vs Acidic Nutrition

It is important to inform us about alkaline nutrition and it’s opposite, acidic nutrition because the health condition is associated with bases and alkaline minerals, and the disease state is associated with acids.

The alkaline diet is ideal because it emphasizes the balance between alkaline foods, which should be consumed by 80%, and acidic, which should represent the remaining 20%

If we want to be healthy, have a long life, rarely get sick, do not feel tired, have no strength and have antioxidants in the body, so to delay the aging and death of our body cells, find out below a few things about the alkaline diet and the list of alkaline foods versus acidic foods (which we need to dodge as long as possible).

For hundreds, perhaps even for thousands of years, people knew that some substances have an acidic acid, while others are alkaline. But until the pH scale was invented in 1909, there wasn’t any system of values to measure acidity.

The pH range moves from 0 (extremely acidic) to 14 (extremely alkaline). If a portion of food or any other substance stops at 7, it means they are neutral. If it exceeds level 7, then the substances are alkaline and if it falls below pH 7, the food falls into the acid category.

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Hyperacidity and its effects on health

A prolonged state of fatigue, sometimes up to exhaustion, could be the sign of deficiencies or diseases of a very

different nature. It is known that the lack of vitamins, iron, or other minerals, weather changes, or lack of light that gives energy can result in fatigue.

The balance between the reserves of acids and body bases depends on our way of life. Stress, lack of movement, poor nutrition, unbalanced, smoking, drinking alcohol and coffee, increase acidity in the body. The consequences of long-lasting hyperacidity can be digestive disorders, weakening of the immune system, spine damage, etc.

In order not to reach the point when hyperacidity becomes an extremely harmful factor for the body, the essential role in ensuring the balance lies in healthy eating. There is a different proportion of acid-based and base-effect components for each food.

Keeping an alkaline diet means eating over 80% of those foods that make your body more alkaline. If you eat from acidic foods, the quantity should not exceed 20% of what you eat over the day and make sure you eat more alkaline than acid at the same meal.

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In the category of Alkaline foods enters:

Alkaline cereals:

Fresh cereals
Green barley
Germinated wheat
Oat
Amaranth
Quinoa
Buckwheat
Brown rice

Alkaline vegetables:

Mushrooms
Green peas
Broccoli
Cauliflower
Tomatoes
Red and white cabbage
Onion
Garlic
Lettuce
Beets
Carrots
Potatoes
Spinach
Cucumber
Parsley
Parsnip
Pepper
Pumpkin
Radish
Kale
Eggplants.

Alkaline fruits:

Raisins
Dates
Figs
Pineapples
Apples
Apricots
Peaches
Cherries
Avocados
Grapes
Ripe bananas
Strawberries
Grapefruit
Mango
Yellow/red melon.

Alkaline dairy products:

Kefir
Butter

Alkaline sweets:

Natural honey in small quantity.
Molasses
Maple syrup
Stevia

Alkaline beverages:

Root vegetable
Unsweetened juices
Herbal teas
Plain water, and spring water are considered neutral if they have a slightly past 7 pH.

Alkali oily foods:

Cold-pressed sunflower
Olive oil
Pumpkin seeds
Peanuts
Chestnuts
Fresh coconut.

In the category of acid foods enters:

Acid cereals:

Bakery products
White bread
Starch
Dough
Pastry
Corn
Pasta
Rice (white)
Cereal flakes.

Acid vegetables:

Chili pepper
Rhubarb
All types of beans
All types of lentils except germinated.

Acid fruit:

All preserves
Plums
Blueberries
Cranberry
Green bananas
Blackberries
Sour Cherries
Jams
Glazed fruits
Dried preserved fruits with sulfide.

Acid dairy:

Parmesan cheese
Fermented cheese
Salty cheese
Ice cream
Fruit yogurt
Boiled milk
Powdered milk
Fermented cream.

Acid sweets:

Sweets
Cakes
Biscuits
Waffles
Chocolate
Artificial honey or processed with sugar.
Fructose.

Acid beverages:

All alcoholic beverages
Synthetic soft drinks
Cola
Coffee
Cocoa
Soda.

Acid oily foods:

Refined sunflower oil
Refined olive oil
Fried peanuts
Pecan nuts
Cashew
Pistachios
Refined olive oil.

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