It is important to inform us about alkaline nutrition and it’s opposite, acidic nutrition because the health condition is associated with bases and alkaline minerals, and the disease state is associated with acids.
The alkaline diet is ideal because it emphasizes the balance between alkaline foods, which should be consumed by 80%, and acidic, which should represent the remaining 20%
If we want to be healthy, have a long life, rarely get sick, do not feel tired, have no strength and have antioxidants in the body, so to delay the aging and death of our body cells, find out below a few things about the alkaline diet and the list of alkaline foods versus acidic foods (which we need to dodge as long as possible).
For hundreds, perhaps even for thousands of years, people knew that some substances have an acidic acid, while others are alkaline. But until the pH scale was invented in 1909, there wasn’t any system of values to measure acidity.
The pH range moves from 0 (extremely acidic) to 14 (extremely alkaline). If a portion of food or any other substance stops at 7, it means they are neutral. If it exceeds level 7, then the substances are alkaline and if it falls below pH 7, the food falls into the acid category.
Hyperacidity and its effects on health
This post contains affiliate links. Please read our Disclaimer for more info.
A prolonged state of fatigue, sometimes up to exhaustion, could be the sign of deficiencies or diseases of a very
different nature. It is known that the lack of vitamins, iron, or other minerals, weather changes, or lack of light that gives energy can result in fatigue.
The balance between the reserves of acids and body bases depends on our way of life. Stress, lack of movement, poor nutrition, unbalanced, smoking, drinking alcohol and coffee, increase acidity in the body. The consequences of long-lasting hyperacidity can be digestive disorders, weakening of the immune system, spine damage, etc.
In order not to reach the point when hyperacidity becomes an extremely harmful factor for the body, the essential role in ensuring the balance lies in healthy eating. There is a different proportion of acid-based and base-effect components for each food.
Keeping an alkaline diet means eating over 80% of those foods that make your body more alkaline. If you eat from acidic foods, the quantity should not exceed 20% of what you eat over the day and make sure you eat more alkaline than acid at the same meal.
In the category of Alkaline foods enters:
Alkaline cereals: fresh cereals, green barley, neutral foods which can absorb digestive acidity, toasted bread, 2-day old bread (contains less gluten)
Alkaline vegetables: mushrooms, green peas, broccoli, cauliflower, tomatoes, red and white cabbage, onion, garlic, leek, lettuce, beets, carrots, potatoes, spinach, cucumber, parsley, parsnip, pepper, pumpkin, radish, kale, eggplants,
Alkaline fruits: Raisins, dates, figs, pineapples, apples, apricots, peaches, cherries, avocados, grapes, ripe bananas, strawberries, grapefruit, mango, yellow/red melon.
Alkaline dairy products: kefir, butter, fresh, unpasteurized milk (cow, goat), unpasteurized plain yogurt
Alkaline sweets: brown rice syrup, natural honey in very small quantity.
Alkaline beverages: root vegetable juices, unsweetened herbal teas, plain water, and spring water are considered neutral if they have a slightly past 7 pH.
Alkali oily foods: cold-pressed sunflower oil or olive oil, pumpkin seeds, peanuts, chestnuts, fresh coconut.
In the category of acid foods enters:
Acid cereals: bakery products: white bread, wholemeal bread or graham bread, starch, dough, pastry, corn, pasta, rice (white, brown), flour of oats, rice, barley, rye, cereal flakes.
Acid vegetables: chili pepper, rhubarb, all types of beans, and lentils except germinated.
Acid fruit: all preserves, jams, glazed fruits, dried preserved fruits with sulfide.
Acid dairy: Parmesan cheese, fermented cheese, cheese, salty cheese, ice cream, fruit yogurt, boiled milk, powdered milk, fermented cream.
Acid sweets: sweets, cakes, biscuits, waffles, chocolate, artificial honey, or processed with sugar, fructose.
Acid beverages: All alcoholic beverages, synthetic soft drinks, cola, coffee, cocoa, soda.
Acid oily foods: refined sunflower or olive oil, oleaginous fruits, and ripped or roasted seeds, walnuts, pistachios.
You may also like:
- The risks of fast weight loss diets for our health
- 5 ways to maintain your body weight after a weight loss cure
- Did you know that we have a second brain? the digestive system
- Obesity and its effects on health
- The correct combination of foods
- “Good” fats vs “Bad” fats: 6 things you need to know
- How important is for our health that we have 3 main meals a day?!
- List of the permitted & prohibited foods in the weight loss diet
- 10 healthy food habits for a healthy lifestyle