In today’s article, I will discuss the miraculous autumn fruit with 100 properties, with special aromas, the king of fruits: The Apple. I will start with an overview, I will continue with nutritional values, 8 health benefits, use, and last, but not least about the side effects of apples.
A common fruit, which can be bought from anywhere, they contain many vitamins, proteins, and nutrients necessary for the proper functioning of the body, such as fiber and vitamin C. An apple consumed daily can improve health and regenerate the whole body.
These are fruits that you can enjoy almost all year round. In addition to being delicious and versatile, the benefits of these fruits are many, they are rich in nutrients that can improve overall health.
The main benefits of these fruits are due to their very high content of antioxidants and pectin, which fights against free radicals and stimulates the body’s natural detoxification.
In addition, they are very filling, being recommended for people who want to lose weight, but who can not control their appetite.
If you can, buy green apples and make sure you eat them whole with the peel to get more fiber, improve digestion and combat water retention.
What nutrients do apples contain?
Apples even keep the doctor at bay, often being called “wonder foods.” These fruits are rich in fiber and vitamin C but are low in calories and sodium, and fats and cholesterol are non-existent.
They are rich in pectin (fiber that helps lower bad cholesterol by protecting your heart), antioxidants (helps the brain and support the immune system), flavonoids, fiber, and polyphenols (helps digestion and cleanses the mouth of bacteria while we chew them), minerals (boron, potassium, calcium, silicon, iodine, iron, magnesium, phosphorus), vitamins (vitamin A, complex B, C, E, K, PP).
On average, in 100 grams you will find about 52 calories (an average apple reaches a maximum of 130 calories).
10 Amazing Benefits
1. They lower “bad” cholesterol levels
These fruits contain a substance called pectin, a soluble fiber that helps lower “bad” cholesterol. In addition, it decreases the risk of atherosclerosis and cardiovascular disease.
2. Decreases the risk of diabetes
The phytonutrients and antioxidants contained in these fruits can regulate blood sugar levels, preventing diabetes. These, in addition to the low sugar content, also contain polyphenols that decrease glucose absorption.
3. Protection against colon cancer
They contain a large amount of fiber, which is fermented in the colon. This process fights the formation of cancer cells.
4. They strengthen the immune system
They are rich in vitamin C, which strengthens the immune system. It is advisable to consume at least one of these fruits a day to benefit from this vitamin at the recommended daily dose.
5. Rejuvenates the skin
The collagen and elastin contained in them are necessary for beautiful and rejuvenated skin. Consumption of raw fruits increases the level of antioxidants in the body and prevents the destruction of cells and tissues.
6. They protect the heart
Consumed as such, but also in the form of juice, apples slow down the oxidation processes that lead to heart disease. This is one of the biggest benefits of apples, having significant importance for health.
Also, the high potassium content of apples helps maintain normal blood pressure levels. Blood pressure between normal values means a low risk of stroke.
7. Maintain oral health
People who eat them regularly benefit from healthy teeth. To have the greatest amount of antioxidants contained in these fruits, you must not remove the peel but consume it.
8. Reduce the risk of asthma
The phytochemicals contained in them, such as flavonoids and phenolic acid, relieve inflammation in the airways and thus reduce the onset of asthma.
9. They help maintain the figure
The antioxidants and pectin found in fresh fruits can help you lose unwanted pounds. Polyphenols regulate fat metabolism in overweight people.
10. Prevent the appearance of gallstones
They are rich in malic acid, a weak organic acid, which is found in abundance in the juices of many plants, but especially in berries, apples and grapes. Malic acid can prevent stones in the gallbladder.
Sweet and juicy apples of varieties such as Jonathan, Golden, Reinettes are recommended for use in desserts, and for lightly salted pastries sour apples are used. These fruits are best suited in salads with celery, carrots, beets, cabbage, broccoli, and artichokes.
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Marmalade, jam, compote, juices, cider, vinegar, and brandy are also made from these fruits. They give texture to dishes such as pies, tarts, soufflés, cakes, puddings, or even delicious apple cakes.
The side effects on health
Excessive consumption of these fruits does not cause many negative effects, but like any food eaten in excess, it can lead to weight gain.
Also, they are acidic which can destroy tooth enamel. A 2011 study showed that excessive consumption of apples degrades teeth four times faster than carbonated beverages.
These are fruits that you can enjoy almost all year round. In addition to being delicious and versatile, the benefits of apples are many, they are rich in nutrients that can improve overall health.
One or more of these fruits a day will keep not only the doctor away, but also other unpleasant things, from extra pounds to diseases like Alzheimer’s or Parkinson’s.
So start incorporating them into your daily diet. Even though it is very easy to do, many people ignore this.
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