Most of the foods we eat are toxic or acidic foods, with harmful effects on the body. Ideally, we should turn our attention to alkaline foods, with a pH level greater than 7.
PH measures how much alkaline or acid our body is.
Alkaline foods are very essential and beneficial to our health. Although, most of us don’t know how important they are. It is time for you to be aware of these most essential foods for your health.
Alkaline foods are some of the best power foods you can eat and should serve as part of any healthy diet. They kind of remind me of green juices, but these don’t leave your mouth tasting like grass!
PH values:
• Acid – between 0.0 and 6.9
• Alkaline – between 7.1 and 14.0
• Neutral – 7.0
The human body is rather alkaline, having a blood pH of 7.4. In the stomach, it is an increased acidity for the food to be digested properly.
The alkaline diet is based on the principle that replacing foods that create acidity in the body improves health.
The best way to keep our health is through an alkaline diet. This helps keep your blood pH within normal limits without much effort and I advise that your diet be made up of foods containing 60-70% alkaline elements and 30-40% of foods containing acidic elements.
Excessive acidity leads to disease of the organs such as kidneys, lungs, skin, liver, and intestines.
Alkaline foods that should be introduced in our diet
Alkaline foods include:
• Fruits
• Vegetables
• Legumes
• Seeds
• Tofu
Vegetables – radishes, pumpkin, new potatoes, green salad, parsley, garlic, eggplant, cauliflower, basil, coriander, cabbage, peas, chili, asparagus, etc.
Fruits – avocado, lemon, fresh coconut, grapefruit, melon, apricots, bananas, berries, figs, etc.
Grains and vegetables – millet, lentils, soy, brown rice, beans, etc.
Seeds – almonds, flax seeds, sesame seeds, sunflower seeds, etc.
Oils – flax, avocado, coconuts, etc.
Germs – soy, radish, broccoli, quinoa, etc.
Bread – bread with germs, bread with yeast, etc.
Tea – black, white, green.
Let’s see together Top 7 alkaline foods that do wonders if you include them in your diet, foods that help us to get rid of the acidity improving our health.
1) Cucumbers
The richest vegetable in water (95%), cucumber is also a strong alkalizer, a moisturizing food, with many antioxidants in the composition, associated with a reduced risk of developing heart disease, as well as several types of cancer ( breast, uterine cancer, ovarian cancer, and prostate cancer).
Cucumbers are also rich in vitamins K and C, but also in alkaline minerals calcium, iron, phosphorus, potassium, magnesium, selenium, copper, manganese, iron, and zinc.
2) Spinach
Spinach is rich in chlorophyll, a powerful alkalizer, and food needed for the production of red blood cells. It also contains vitamin A, manganese, folic acid, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin E, and dietary fiber.
Health benefits: it is a powerful antioxidant, prevents cancer, slows down the aging process, and treats anemia.
3) Avocado
Avocado fruits are rich in healthy fats (85% of its calories come from fat), so it is recommended in any diet that is beneficial for strengthening health. The oleic acid in these fruits helps reduce cholesterol levels and prevents heart disease from occurring.
Avocado fruits also contain other nutrients with important health benefits, with an anti-inflammatory role, which reduces the risk of heart disease and decreases blood glucose levels.
Containing essential antioxidants, such as beta carotene, lutein, selenium, etc., avocado fruits are considered to be some of the most alkaline foods that humans can introduce into their daily diet.
4) Broccoli
Broccoli is an alkaline food indispensable to a healthy diet, which increases the vitality and energy of the body. This popular cruciferous vegetable prevents the development of cancer, improves digestive and cardiovascular health, stimulates the detoxification processes in the body, and provides an important amount of antioxidants.
Consumed in a raw state, broccoli has a very strong alkalizing effect. It can be introduced in salads, fresh juices, soups, or cooked on the barbecue.
5) Garlic
Garlic is also a strongly alkaline food, having an important action on the functioning of metabolic processes in the body. Also, garlic strengthens the body’s immunity, helps regulate blood pressure, helps detoxify, and successfully fights disease.
6) Lemon
An important source of vitamin C and an excellent natural disinfectant, lemon is also one of the most alkaline foods. Also, it contributes to liver detoxification and has a tonic effect.
7) Celery
Celery is an alkaline food highly appreciated for its rich water content, is often used in the preparation of fresh juices and soups. One of the major benefits of celery is the significant intake of vitamin C, with its well-known health effects.
The same healthy and alkaline vegetable contains plenty of potassium and sodium, being an excellent diuretic helps the body eliminate excess fluid.
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Last Thoughts:
A healthy body consists of a proper amount of alkalinity and acidity. When the two are balanced, your bodily functions can run smoothly. The goal of an alkaline diet is to counteract the acidic foods we regularly consume and restore this balance in our bodies.
One of the best things you can do for your health is to eat a variety of fruits and vegetables because there are so many different kinds. Many health experts recommend that you consume five servings of fruits and veggies (that’s about 2½ cups) every day.
You don’t have to be exact, though. Just make sure you’re getting at least a serving of fruit and a serving of veggies at each meal. That will boost your alkalinity!
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