Hi guys, today I want to tell you a little about what a healthy diet should contain, and I will also make a shortlist, but very efficient with foods that can help you lose weight.
When you want to lose weight or get fit, in addition to regular workouts, understanding how to properly associate food is of major importance to achieve visible results and good health.
A balanced diet should contain protein, carbohydrates, fats, vitamins, minerals, and water. The foods we eat and the associations we choose categorically influence the digestive process, the key to weight loss. For this reason, it is good to know how long the food takes to be digested.
To better understand how to properly associate food, enter HERE!
For example, the digestion time of the protein is the longest. Fruits, on the other hand, digest faster. Then follow the greens, vegetables, and finally, foods with a high content of starch.
Once you know the categories of foods that help you in the weight loss process, it will be much easier for you to choose from the many options, which are to your liking.
Here is the list of foods I recommend, which can help you lose weight:
Proteins
• Eggs
• Lentils
• Chickpeas
• Black beans
• Chicken meat
• Turkey meat
• Salmon
• Greek yogurt
Vegetables
• Cauliflower
• Zucchini
• Broccoli
• Pepper
• Tomatoes
• Celery
• Onions
• Eggplants
• Mushrooms
• Pumpkin
• Asparagus
• Green peas
• Carrot
• Cucumbers
Check Out This Professional Diet Plan Which Can Teach You How to Eat Correctly
Fruits
• Apple
• Mandarin
• Watermelon
• Cranberries
• Strawberries
• Yellow melon
• Raspberry
• Grapefruit
• Lemons
• Oranges.
Carbohydrates
• Oatmeal
• Quinoa
• Brown rice
• Whole-grain bread and sprouts
Healthy Fats
• Coconut oil, cold-pressed
• Raw nuts
• Raw seeds-chia seeds, flax seeds, sesame seeds, etc.
• Cold-pressed olive oil
• Avocado
• Olives.
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