Delicious Chickpeas Stew with Curry, Coriander, and Ginger

I want to present you a delicious and healthy recipe: Chickpeas Stew with Curry, Coriander, and Ginger

Hi folks, in today’s article I want to present you a delicious and healthy recipe: Chickpeas Stew with Curry, Coriander, and Ginger

Ingredients

• 2 cups with canned chickpeas

• 3 large onions, cut in slices

• 3 chopped celery sticks

• 1 carrot cut in rounds

• 2 cloves of minced garlic

• 1 tablespoon of curry

• 1 tablespoon of freshly grated ginger

• 1 tablespoon of fried and minced coriander seeds

• 1/2 teaspoon of cumin seeds

• 1/2 teaspoon of hot pepper flakes

• Sea salt

• 1/2 cup tomato juice

• 3 tablespoons extra virgin olive oil

• Water.

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Method of preparation

•    Heat the oil, add the curry, ginger, coriander, cumin seeds, and chili flakes.

•    Then add the onion, which is left slightly to brown, then add the garlic, carrot, celery, and chickpeas.

•    Turn off everything with tomato juice and water enough to cover the food, letting it simmer for about 15 minutes.

•    Eat both hot and cold with a salad of pickled cabbage, ASSORTED PICKLES, or fresh greens.

GOOD APPETITE!

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