Healthy and Dietary Chicken Breast with Spinach, Corn, Turmeric, and Mozzarella (2 High Protein, Low-Carb Dinner Recipes) 

Looking for quick and healthy dinner recipes? Check out these two great chicken and spinach recipes to add more variety to your low-carb meal plan.

Here’s a great tip for a tasty, healthy, and dietary dinner, a dish with chicken breast, spinach, corn, turmeric, and mozzarella, a dish that you can prepare in 30 minutes. 

The high protein content, low carb content, and low calories make this recipe ideal for weight loss.

Chicken with spinach and mozzarella can be served as such, with rice, potatoes, couscous, vegetables, and pickles. Try this tasty recipe with healthy spinach.

This recipe is one of my favorites and I repeat, it is very easy to prepare, so beginners should not hesitate to try it. It will be to the liking of all those who are trying to lose weight or who want to prepare their figure for the holiday at the seaside.

You can serve it without any garnish, the decision is yours alone. I wholeheartedly recommend adding mozzarella and corn to the recipe, I would not be able to imagine this food without those ingredients. Believe me, everyone who has tried the recipe so far has fallen in love with it.

In addition to the fact that this chicken recipe is rich in protein, it has a high content of vitamins and minerals, and the amount of fiber is also appreciable.

So, if you are looking for a healthy, tasty, and dietary recipe for a light dinner, this high protein, low-carb recipe with chicken, spinach, corn, turmeric, and mozzarella is ideal for you.

Prep Time: 10 minutes

Cook Time: 30 minutes

Servings: 4

Nutrition facts / 1 serving:

Calories: 229 Kcal

Carbohydrates: 6 g

Fiber: 5 g

Protein: 32 g

Fats: 8 g

INGREDIENTS:

Healthy and Dietary Chicken Breast with Spinach Corn Turmeric and Mozzarella 2 High Protein Low Carb Dinner Recipes 1

• 500 g chicken breast

• 500 g frozen spinach

• 1 large onion

• 3 tablespoons soy sauce

• 4 cloves of garlic

• 1 tablespoon coconut oil

• 1 teaspoon of salt

• ½ teaspoon of pepper

• 1 teaspoon of turmeric

• 2 tablespoons chopped parsley leaves

• 150 g corn

• 100 g of grated Mozzarella.

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INSTRUCTIONS:

1. Thaw the spinach.

2. In a large saucepan, melt the coconut oil over medium heat, add the finely chopped onion and sauté until transparent.

3. Add the diced chicken season with salt and pepper, add 150 ml of water and simmer for 20 minutes, stirring occasionally.

4. When the meat begins to soften, add the turmeric, soy sauce, crushed garlic cloves, and thawed spinach.

5. Mix everything well until the excess water evaporates. Then add the grated mozzarella, corn, and parsley.

6. Serve hot, as such, with rice, couscous, potatoes, or along with pickles (see here my homemade aromatic assorted pickles recipe)

Healthy and Dietary Chicken Breast with Spinach Corn Turmeric and Mozzarella 2 High Protein Low Carb Dinner Recipes 11
Healthy and Dietary Chicken Breast with Spinach Corn Turmeric and Mozzarella 2 High Protein Low Carb Dinner Recipes 12

Recipe 2: Chicken breast rolls with spinach and mozzarella in the oven

If you’re looking for something healthy, low in calories and carbs, that doesn’t make you feel like you’re missing out on comfort food, look no further. These chicken rolls with spinach and mozzarella are the perfect solution to your hunger pangs while also promoting a healthier lifestyle (and they’re easy to make too!).

This chicken recipe twists the classic Italian dish of chicken marsala into something even better with the addition of spinach, corn, turmeric, and mozzarella.

The vibrant colors make this dish a true treat for the eyes as well as the stomach. It’s also relatively low-carb, meaning sustained energy throughout the night instead of a crash afterward.

These chicken rolls with spinach and mozzarella are ideal both as an appetizer and as a snack. They are nutritious and do not contain many calories. Spinach will give them a special aroma that will delight you.

Prep Time: 10 minutes

Cook Time: 30 minutes

Servings: 4 rolls

INGREDIENTS:

Healthy and Dietary Chicken Breast with Spinach Corn Turmeric and Mozzarella 2 High Protein Low Carb Dinner Recipes 13

• 500 g chicken breast

• 300 g frozen spinach

• 3 tablespoons soy sauce

• 4 cloves of garlic

• 1 teaspoon of salt

• ½ teaspoon of pepper

• 1 teaspoon of turmeric

• 3 tablespoons chopped parsley leaves

• 100 g corn

• 100 g of grated Mozzarella.

INSTRUCTIONS:

1. Cut the chicken into 4 sections, then beat each slice like a schnitzel.

2. Season with salt, pepper, and turmeric, add the garlic, corn, spinach, parsley, soy sauce, and mozzarella, then roll and catch with 2 toothpicks at the ends to prevent it from falling apart.

3. Put in the oven for 40 minutes

And here is the end result:

Healthy and Dietary Chicken Breast with Spinach Corn Turmeric and Mozzarella 2 High Protein Low Carb Dinner Recipes 15 1
Healthy and Dietary Chicken Breast with Spinach Corn Turmeric and Mozzarella 2 High Protein Low Carb Dinner Recipes 16
Healthy and Dietary Chicken Breast with Spinach Corn Turmeric and Mozzarella 2 High Protein Low Carb Dinner Recipes 17
Healthy and Dietary Chicken Breast with Spinach Corn Turmeric and Mozzarella 2 High Protein Low Carb Dinner Recipes 18

You will fall in love with these rolls with spinach, turmeric, corn, and mozzarella and surely this recipe will enter your new list of simple, fast, healthy, low-carb, but also very tasty dishes.

And now I don’t brag about myself, I say that because everyone who tasted it said that they had never eaten such a soft chicken breast made in the oven.

Tender, in a slightly crunchy spinach crust with mozzarella, this roll is a delicacy that I invite you to make at home and you will certainly not be sorry, on the contrary, you will recommend it to others 😊.

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Last Thoughts:

We all like chicken breast but has anyone tried it in combination with spinach, turmeric, corn, and mozzarella? The recipe for chicken breast with spinach and mozzarella itself is prepared relatively quickly and is very tasty and healthy, only good for a light dinner.

Spinach is very healthy which makes it ideal to be prepared a little more often. I hope you like this recipe with spinach, turmeric, corn, and mozzarella and start to prepare it.

Good Appetite!

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These two dinner chicken, spinach, and Mozzarella recipes are high protein, low-carb, and packed with the most antioxidant power.

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