autumn flavors in a glass creamy and

Autumn Flavors in A Glass: Creamy and Antioxidant Smoothie with Baked Pumpkin, Blueberries, and Spices

Today I suggest you prepare a delicious, creamy, and flavored smoothie with baked pumpkin, blueberries, and spices, full of antioxidants, which will give you that energy boost at breakfast that you need to start your day.

super delicious antioxidant banana strawberries and cranberries breakfast bowl

Super Delicious, Antioxidant, Banana, Strawberries, and Cranberries Breakfast Bowl

Breakfast with a bowl of cereals is the healthiest way to start a new day. Today, I thought I would give you an idea of a healthy and delicious banana, strawberries, and cranberries breakfast whose ingredients also have an antioxidant role.

omelet with baby spinach and parmesan breakfast f

Omelet with Baby Spinach and Parmesan, Breakfast for Healthy People

Knowing the properties of spinach and its vitamin content, I have prepared a recipe for an omelet with spinach and Parmesan perfect for breakfast, which will successfully introduce children to the wonderful world of vegetables.

6 ideas for tasty and healthy breakfast 1

6 ideas for tasty and healthy breakfast

When you wake up in the morning, do you crave a tasty and healthy breakfast? An old saying says you eat at breakfast like a king, at lunch like a prince, and at dinner as a beggar. The truth is that most people do not eat a proper breakfast and in no case a copious breakfast.