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Category: Breakfast

  • Breakfast

Autumn Flavors in A Glass: Creamy and Antioxidant Smoothie with Baked Pumpkin, Blueberries, and Spices

  • by birdyshealthdose
  • Posted on 26 October 202026 October 2020

Today I suggest you prepare a delicious, creamy, and flavored smoothie with baked pumpkin, blueberries, and spices, full of antioxidants, which will give you that energy boost at breakfast that you need to start your day.

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  • Breakfast

Healthy Breakfast Smoothie Bowl – Whole Grains with Fruit Madness

  • by birdyshealthdose
  • Posted on 31 July 202031 July 2020

Today I thought I’d give you a healthy breakfast idea, namely: banana, kiwi, watermelon, melon, berries smoothie with whole grain, and Chia seeds. It is a madness of flavors, believe me, also it contains fiber and antioxidants.

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  • Breakfast

Super Delicious, Antioxidant, Banana, Strawberries, and Cranberries Breakfast Bowl

  • by birdyshealthdose
  • Posted on 10 July 202010 July 2020

Breakfast with a bowl of cereals is the healthiest way to start a new day. Today, I thought I would give you an idea of a healthy and delicious banana, strawberries, and cranberries breakfast whose ingredients also have an antioxidant role.

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  • Breakfast

Omelet with Baby Spinach and Parmesan, Breakfast for Healthy People

  • by birdyshealthdose
  • Posted on 8 June 20204 July 2020

Knowing the properties of spinach and its vitamin content, I have prepared a recipe for an omelet with spinach and Parmesan perfect for breakfast, which will successfully introduce children to the wonderful world of vegetables.

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  • Breakfast

Healthy Vegan Homemade Wrap with Spinach, Avocado, Carrots and Zucchini

  • by birdyshealthdose
  • Posted on 20 May 20204 July 2020

Today I propose a simple, healthy, vegan, and fast recipe: Homemade wraps with spinach, avocado, carrots, and zucchini.

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  • Breakfast

8 healthy and delicious breakfast recipes that don’t fatten

  • by birdyshealthdose
  • Posted on 21 April 20204 July 2020

A nutritious breakfast does not make you fat. Of course, it is important to maintain a balance in this regard as well.
Find out below 8 ideas for a healthy and non-fat breakfast.

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  • Breakfast

6 ideas for tasty and healthy breakfast

  • by birdyshealthdose
  • Posted on 6 January 20202 July 2020

When you wake up in the morning, do you crave a tasty and healthy breakfast? An old saying says you eat at breakfast like a king, at lunch like a prince, and at dinner as a beggar. The truth is that most people do not eat a proper breakfast and in no case a copious breakfast.

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ABOUT ME

Birdys Health Dose

Hi guys, I’m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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Recent posts

  • 13 Foods That Help Burn Belly Fat Fast
  • Immune Boosting and Delaying Premature Aging Winter Pomegranate, Beetroot, and Grapefruit Smoothie
  • No-Bake Sugar-Free 3 Layers Chocolate Sour Cherry Cheesecake Dessert
  • Winter Flavors in A Glass: Delicious Spiced Pear and Walnuts Smoothie
  • Flavored Chocolate, Orange, Crunchy Roasted Walnut, Cinnamon, Keto Fat Bombs

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