8 healthy and delicious breakfast recipes that don’t fatten


A nutritious breakfast does not make you fat. Of course, it is important to maintain a balance in this regard as well. 
Find out below 8 ideas for a healthy and non-fat breakfast.

Although the importance of breakfast is most likely known to everyone, not everyone has time each morning to include truly nutritious foods at the beginning of the day.

A nutritious breakfast does not make you fat. Of course, it is important to maintain a balance in this regard as well.

When you’re on a diet, you don’t have to starve. This is very simple to do: It is about paying more attention to the quantity and quality of the foods consumed. Hunger is the wrong choice if we want to enjoy good overall health and get a beautiful silhouette. 

Find HERE The list of the permitted & prohibited foods in the weight loss diet.

Because it is considered the most important meal of the day, breakfast is good to contain:

• A serving of whole grains that provide the body with carbohydrates

• A portion of calcium-containing foods

• A serving of healthy fruits rich in minerals and vitamins.

• A serving of protein, for example, meat or an egg

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Find out below 8 ideas for a healthy and non-fat breakfast.

1. Omelet with Goat Cheese and Aromatic Herbs

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Ingredients

• 3 beaten eggs

• 1 tablespoon (15 g) of aromatic herbs

• 1 tablespoon (15 g) of unsalted butter

• 50 grams of goat cheese

Method of preparation

• Mix all ingredients except butter and the goat cheese.

• Melt the butter in the pan, then add the above mixture.

• Wait until the tortilla has formed, then place the cheese on top and fold the tortilla in two.

• Leave the mixture on the heat for another minute, until the cheese is melted.

2. Vegetable Yogurt with Bananas

Ingredients

• 1 banana

• ½ glass (125 ml) of almond milk

• 20 grams of chia seeds

• 20 grams of cashew

• 1 cinnamon powder

• Garden Sorrel by taste (optional)

Method of preparation

• Soak chia seeds for 20 minutes in four tablespoons of almond milk.

• Soak cashew in water.

• Put both ingredients in a kitchen robot.

• Process until the mixture reaches the desired consistency.

3. Avocado Smoothie

Ingredients

• 1 sachet of green tea

• 100 ml of hot water

• ½ of avocado

• 125 ml of Greek yogurt

• 10 grams of Garden Sorrel

• 300 ml of almond milk

Method of preparation

• Leave the green tea bag infused in boiling water for three minutes.

• Clean and cut the avocado fruit.

• Put all the ingredients in the blender.

• Process them until well blended.

• Serve the smoothie.

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4) Papaya & Pineapple Smoothie

Ingredients

• 1 cup (225 grams) of pineapple pieces

• ½ cup (120 grams) of papaya pieces

• ½ cup (125 ml) ice cubes

• 60 ml of honey 

Method of preparation

• Put all the ingredients in the blender and process.

• Serve the smoothie immediately

5. Chocolate Shake 

The drink with vegetable milk, fruit, and cocoa is on the list of the best ideas for a healthy and non-fattening breakfast. We offer you a delicious and simple recipe for chocolate lovers who want to lose weight and have a sweet treat at breakfast.

Ingredients

• 1 banana

• 1 Apple

• 200 ml of almond milk

• 2 tablespoons of cocoa (30 g)

• honey (to taste

Method of preparation

• Process all the ingredients in the blender for one minute.

I recommend that you use the preparation immediately, without cooling it. We also recommend that you consume it only once a day

6. Protein-Packed Pancakes

Ingredients

• 1 small banana, very cooked

• 2 eggs or 4 egg whites

• A tablespoon of peanut butter or almond butter

• A cinnamon powder

• A drop of vanilla or almond essence, at your choice

Method of preparation

• Crush the banana, add the eggs and mix well. Beat in peanut butter and any other spices or essences.

• Heat the pan and pour a large spoon of dough. Keep on fire until browned on one side (three minutes or more), return and repeat the procedure

7. Egg & Avocado Tartine

Ingredients

• 1 avocado

• 2 eggs

• 2 slices of toast

• Salt

• Pepper

Method of preparation

• Spread avocado paste (mix a baked avocado in a bowl) on two slices of toast.

• Sprinkle a little salt and pepper and put one fried egg on each slice.

• Now you can enjoy a healthy and energy-laden breakfast for the next day.

• Avocado contains omega-3 fatty acids, vitamin K, complex B vitamins and vitamin C, and egg contains protein and a variety of vitamins and minerals (phosphorus, selenium, Vitamin A).

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8) Egg White Oatmeal 

Ingredients

• 200 grams of oatmeal

• 300 ml of water or milk

• 1 egg

• ½ teaspoon of flax-seed or a teaspoon of peanut butter

Method of preparation

In just a few minutes you can enjoy a delicious breakfast loaded with vitamins that will energize you all morning.

• Put on fire 200 g of oat porridge with 300 ml of water or milk (classic or vegetable, according to taste).

• Gently mix. When you see that the mixture is boiling, put the beaten white egg in advance.

• Continue to mix and simmer until the oats are softened.

• For variety, you can add half a teaspoon of flax-seed or a teaspoon of unsweetened peanut butter.

Oatmeal is “loaded” with vitamins and minerals (manganese, phosphorus, vitamin B1) that will give you energy until noon.

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