Although the importance of breakfast is most likely known to everyone, not everyone has time each morning to include truly nutritious foods at the beginning of the day.
A nutritious breakfast does not make you fat. Of course, it is important to maintain a balance in this regard as well.
Looking for healthy breakfast recipes? You’ve found the right place! Today I want to share with you my 8 healthy breakfast recipes that will keep you full, don’t require a lot of work or ingredients, and most importantly taste good.
When you’re on a diet, you don’t have to starve. This is very simple to do: It is about paying more attention to the quantity and quality of the foods consumed. Hunger is the wrong choice if we want to enjoy good overall health and get a beautiful silhouette.
Find HERE The list of the permitted & prohibited foods in the weight loss diet.
Because it is considered the most important meal of the day, breakfast is good to contain:
• A serving of whole grains that provide the body with carbohydrates
• A portion of calcium-containing foods
• A serving of healthy fruits rich in minerals and vitamins.
• A serving of protein, for example, meat or an egg
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Find out below 8 ideas for a healthy and non-fat breakfast recipes.
1. Omelet with Goat Cheese and Aromatic Herbs
Ingredients
• 3 beaten eggs
• 1 tablespoon (15 g) of aromatic herbs
• 1 tablespoon (15 g) of unsalted butter
• 50 grams of goat cheese
Method of preparation
• Mix all ingredients except butter and the goat cheese.
• Melt the butter in the pan, then add the above mixture.
• Wait until the tortilla has formed, then place the cheese on top and fold the tortilla in two.
• Leave the mixture on the heat for another minute, until the cheese is melted.
2. Vegetable Yogurt with Bananas
Ingredients
• 1 banana
• ½ glass (125 ml) of almond milk
• 20 grams of chia seeds
• 20 grams of cashew
• 1 cinnamon powder
• Garden Sorrel by taste (optional)
Method of preparation
• Soak chia seeds for 20 minutes in four tablespoons of almond milk.
• Soak cashew in water.
• Put both ingredients in a kitchen robot.
• Process until the mixture reaches the desired consistency.
3. Avocado Smoothie
Ingredients
• 1 sachet of green tea
• 100 ml of hot water
• ½ of avocado
• 125 ml of Greek yogurt
• 10 grams of Garden Sorrel
• 300 ml of almond milk
Method of preparation
• Leave the green tea bag infused in boiling water for three minutes.
• Clean and cut the avocado fruit.
• Put all the ingredients in the blender.
• Process them until well blended.
• Serve the smoothie.
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4) Papaya & Pineapple Smoothie
Ingredients
• 1 cup (225 grams) of pineapple pieces
• ½ cup (120 grams) of papaya pieces
• ½ cup (125 ml) ice cubes
• 60 ml of honey
Method of preparation
• Put all the ingredients in the blender and process.
• Serve the smoothie immediately
5. Chocolate Shake
The drink with vegetable milk, fruit, and cocoa is on the list of the best ideas for a healthy and non-fattening breakfast. We offer you a delicious and simple recipe for chocolate lovers who want to lose weight and have a sweet treat at breakfast.
Ingredients
• 1 banana
• 1 Apple
• 200 ml of almond milk
• 2 tablespoons of cocoa (30 g)
• honey (to taste
Method of preparation
• Process all the ingredients in the blender for one minute.
I recommend that you use the preparation immediately, without cooling it. We also recommend that you consume it only once a day
6. Protein-Packed Pancakes
Ingredients
• 1 small banana, very cooked
• 2 eggs or 4 egg whites
• A tablespoon of peanut butter or almond butter
• A cinnamon powder
• A drop of vanilla or almond essence, at your choice
Method of preparation
• Crush the banana, add the eggs and mix well. Beat in peanut butter and any other spices or essences.
• Heat the pan and pour a large spoon of dough. Keep on fire until browned on one side (three minutes or more), return and repeat the procedure
7. Egg & Avocado Tartine
Ingredients
• 1 avocado
• 2 eggs
• 2 slices of toast
• Salt
• Pepper
Method of preparation
• Spread avocado paste (mix a baked avocado in a bowl) on two slices of toast.
• Sprinkle a little salt and pepper and put one fried egg on each slice.
• Now you can enjoy a healthy and energy-laden breakfast for the next day.
• Avocado contains omega-3 fatty acids, vitamin K, complex B vitamins and vitamin C, and egg contains protein and a variety of vitamins and minerals (phosphorus, selenium, Vitamin A).
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8) Egg White Oatmeal
Ingredients
• 200 grams of oatmeal
• 300 ml of water or milk
• 1 egg
• ½ teaspoon of flax-seed or a teaspoon of peanut butter
Method of preparation
In just a few minutes you can enjoy a delicious breakfast loaded with vitamins that will energize you all morning.
• Put on fire 200 g of oat porridge with 300 ml of water or milk (classic or vegetable, according to taste).
• Gently mix. When you see that the mixture is boiling, put the beaten white egg in advance.
• Continue to mix and simmer until the oats are softened.
• For variety, you can add half a teaspoon of flax-seed or a teaspoon of unsweetened peanut butter.
Oatmeal is “loaded” with vitamins and minerals (manganese, phosphorus, vitamin B1) that will give you energy until noon.
Last Thoughts:
We hope that these recipes will inspire you to broaden your horizons when it comes to breakfast. As you can see, it’s easy to keep your diet healthy and nutritious without going overboard on carbohydrates, calories, and fat.
So next time in the morning, don’t grab the same old cereal or bagel. Think outside of the box with one of these 8 fantastic breakfast recipes instead!
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