Discover all the health benefits, natural food sources, uses, daily dosage, and side effects of Vitamin B Complex today!
Category: Vitamins
In today’s article, I want to give you a brief guide to one of the most important minerals for the health of our body: Potassium. We’ll learn about the role, benefits, deficiency, natural sources, recommended dose, and excess potassium
Today we continue the series of articles about minerals, with another one essential for the health of our body: Manganese!
Iron is one of the minerals found in the largest amounts in the blood. It is an essential nutrient for living organisms, necessary for production of the hemoglobin. Here is all about iron and what you need to do to recover.
Zinc is an essential mineral for life, and its health benefits are innumerable. From skin, immunity, and countless diseases, zinc can play an important role in almost any problem. Try to eat as many foods that have zinc in their composition.
Calcium is the most abundant mineral in our body, representing up to 2% of body weight. We all know, since childhood, that adequate calcium intake helps us to have strong and healthy bones. In addition to this vital role, calcium also has other functions in the body, which makes its daily presence in our diet indispensable.
Minerals have an important role in the proper functioning of the body and there are specific factors that help them so that everything we eat is perfectly assimilated. Magnesium is an essential mineral for health, but it is often neglected. Today we will find all about his benefits, causes, deficiency, natural sources, and more.
The major role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood. Vitamin D helps the body absorb calcium, which builds and maintains strong bones.
Vitamin A has an antioxidant effect, contributes to the recovery of tissues and the strengthening of the immune system.
Did you know that vitamin C, which we know is a great staple to keep on hand during the winter months, is also essential for strengthening your immune system?