Everything About Potassium: Role, Benefits, Deficiency, Sources, Daily Dose, Excess

In today’s article, I want to give you a brief guide to one of the most important minerals for the health of our body: Potassium. We’ll learn about the role, benefits, deficiency, natural sources, recommended dose, and excess potassium

Magnesium – Benefits, Causes, Deficiency Symptoms, Sources, Daily Dose, Treatment, Supplements

Minerals have an important role in the proper functioning of the body and there are specific factors that help them so that everything we eat is perfectly assimilated. Magnesium is an essential mineral for health, but it is often neglected. Today we will find all about his benefits, causes, deficiency, natural sources, and more.