Zinc is an essential mineral for life, and its health benefits are innumerable. From skin, immunity, and countless diseases, zinc can play an important role in almost any problem. Try to eat as many foods that have zinc in their composition.
Calcium is the most abundant mineral in our body, representing up to 2% of body weight. We all know, since childhood, that adequate calcium intake helps us to have strong and healthy bones. In addition to this vital role, calcium also has other functions in the body, which makes its daily presence in our diet indispensable.
Minerals have an important role in the proper functioning of the body and there are specific factors that help them so that everything we eat is perfectly assimilated. Magnesium is an essential mineral for health, but it is often neglected. Today we will find all about his benefits, causes, deficiency, natural sources, and more.
The major role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood. Vitamin D helps the body absorb calcium, which builds and maintains strong bones.
Vitamin A has an antioxidant effect, contributes to the recovery of tissues and the strengthening of the immune system.
One of the most known and also one of the “stars” of vitamins as I like to call it, Vitamin C, one of its most important roles being that of strengthening the immune system during the winter.