BIRDYS HEALTH DOSE Anniversary – The Health and Fitness Blog You Want to Follow

BIRDY’S HEALTH DOSE Anniversary – The Health and Fitness Blog You Want to Follow

BIRDY’S HEALTH DOSE 3rd anniversary – Inspiring people to make health changes by providing weight loss tips, meal plans, workouts, and recipes

how to start building muscle mass the full guide in 5 steps

How to Start Building Muscle Mass: The Full Guide in 5 Steps

If you want to have a strong and toned body, I suggest you go through this full guide in 5 steps that will show you how you can start building muscle mass safely and naturally.

13 holiday eating drinking and fitness tips guaranteed to help you avoid weight gain

13 Holiday Eating, Drinking, and Fitness Tips Guaranteed to Help You Avoid Weight Gain

Add these easy nutrition and fitness tips to your weight loss regimen and feel confident that you’re doing all you can to keep those unwanted pounds at bay.

everything about back pain common mistakes that causes them and the solutions to get rid of them 1

Everything about Back Pain: Common Mistakes that Causes Them and the Solutions to Get Rid of Them

Back pain has become common for the modern man and this is due to poor lifestyle. Of course, some people suffer from medical conditions or end up with such conditions, but the big problem lies in daily habits and in the fact that the modern man has stopped moving.

5 mistakes which prevent you to get rid of the belly fat 1

5 mistakes which prevent you to get rid of the belly fat

If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.

12 great lies about weight loss which mass media promotes and which a lot believe 1

12 great lies about weight loss which mass media promotes and which a lot believe

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.

insomnia 5 methods by which you can improve the quality of sleep 1

Insomnia 5 Methods by Which You Can Improve the Quality of Sleep

It has been established that one in three adults suffers from insomnia, and women are most prone to this traumatic experience. Insomnia opens the doors to diseases, infections, and accidents.

hydration 4 benefits and 5 key times of the day when you must hydrate

Hydration: 4 Benefits and 5 Key Times of the Day When You Must Hydrate

Drinking is not equal to hydrating. The idea, in short, is that if you manage to drink the right amount, in the right way, but especially at the right times, already 70% of your silhouette and health issues, related to nutrition, of course, are gone.