healthy year 2022 for birdys health dose blog readers stay healthy and fit

Healthy Year 2022 for Birdy’s Health Dose blog readers: Stay Healthy and Fit!

Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2022, good health, and fulfillment of all health and fitness resolutions.

complete guide to carbohydrates simple bad vs complex good carbs what are they role benefits sources classification

Complete Guide to Carbohydrates: Simple “Bad” vs Complex “Good” Carbs – What Are They? Role, Benefits, Sources, Classification

In today’s article we will go through the complete guide of carbohydrates: simple “bad” carbohydrates vs “good” complex carbohydrates – what are they? their role in our diet, benefits, food sources from which we can take them, and their classification.

13 holiday eating drinking and fitness tips guaranteed to help you avoid weight gain

13 Holiday Eating, Drinking, and Fitness Tips Guaranteed to Help You Avoid Weight Gain

I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.