Celebrate the 4th Anniversary of Birdy’s Health Dose Blog, the health and fitness blog that inspires people to eat clean, exercise, and live a life of health!
BIRDY’S HEALTH DOSE 3rd anniversary – Inspiring people to make health changes by providing weight loss tips, meal plans, workouts, and recipes
If you want to have a strong and toned body, I suggest you go through this full guide in 5 steps that will show you how you can start building muscle mass safely and naturally.
In this article, you will learn the mechanisms by which we can create healthy eating habits and how we can make exercise a friend forever.
Add these easy nutrition and fitness tips to your weight loss regimen and feel confident that you’re doing all you can to keep those unwanted pounds at bay.
Here are 6 efficient ways to support and boost your immune system naturally and fast.
Back pain has become common for the modern man and this is due to poor lifestyle. Of course, some people suffer from medical conditions or end up with such conditions, but the big problem lies in daily habits and in the fact that the modern man has stopped moving.
If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.
It has been established that one in three adults suffers from insomnia, and women are most prone to this traumatic experience. Insomnia opens the doors to diseases, infections, and accidents.
Your body is composed of 66% water, so proper hydration is vital to your survival. Learn about the benefits of hydrating and key times of the day.