Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2022, good health, and fulfillment of all health and fitness resolutions.
In today’s article we will go through the complete guide of carbohydrates: simple “bad” carbohydrates vs “good” complex carbohydrates – what are they? their role in our diet, benefits, food sources from which we can take them, and their classification.
Let’s see the changes that happen in our body and brain when we lose weight and the 8 reasons why we should start today!
If you want to have a strong and toned body, I suggest you go through this full guide in 5 steps that will show you how you can start building muscle mass safely and naturally.
In this article, you will learn the mechanisms by which we can create healthy eating habits and how we can make exercise a friend forever.
I will give you 13 guaranteed tips related to food, drinks, and fitness that will help you avoid gaining weight during the holidays and even lose a few pounds by the New Year.
Here are the causes, manifestations, and implications of emotional eating and how you can overcome them.