Celebrate the 4th Anniversary of Birdy’s Health Dose Blog, the health and fitness blog that inspires people to eat clean, exercise, and live a life of health!

Birdy’s Health Dose Blog 4th Anniversary – The Health and Fitness Blog that Inspires

Celebrate the 4th Anniversary of Birdy’s Health Dose Blog, the health and fitness blog that inspires people to eat clean, exercise, and live a life of health!

how to start building muscle mass the full guide in 5 steps

How to Start Building Muscle Mass: The Full Guide in 5 Steps

If you want to have a strong and toned body, I suggest you go through this full guide in 5 steps that will show you how you can start building muscle mass safely and naturally.

13 holiday eating drinking and fitness tips guaranteed to help you avoid weight gain

13 Holiday Eating, Drinking, and Fitness Tips Guaranteed to Help You Avoid Weight Gain

Add these easy nutrition and fitness tips to your weight loss regimen and feel confident that you’re doing all you can to keep those unwanted pounds at bay.

everything about back pain common mistakes that causes them and the solutions to get rid of them 1

Everything about Back Pain: Common Mistakes that Causes Them and the Solutions to Get Rid of Them

Back pain has become common for the modern man and this is due to poor lifestyle. Of course, some people suffer from medical conditions or end up with such conditions, but the big problem lies in daily habits and in the fact that the modern man has stopped moving.

5 mistakes which prevent you to get rid of the belly fat 1

5 mistakes which prevent you to get rid of the belly fat

If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.

insomnia 5 methods by which you can improve the quality of sleep 1

Insomnia 5 Methods by Which You Can Improve the Quality of Sleep

It has been established that one in three adults suffers from insomnia, and women are most prone to this traumatic experience. Insomnia opens the doors to diseases, infections, and accidents.