Do not panic! You do not have to start any drastic regimen to shed the accumulated pounds. It just needs to change something in the way of life. Here are the first 7 steps you should take after a few days of food and alcohol excess.
If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.
To avoid getting fat during the winter holidays, Christmas, and New Year’s Eve, we can resort to a few simple but effective strategies regarding the way we eat during this period. Let’s see 8 of these.
I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.
It has been established that one in three adults suffers from insomnia, and women are most prone to this traumatic experience. Insomnia opens the doors to diseases, infections, and accidents.
Drinking is not equal to hydrating. The idea, in short, is that if you manage to drink the right amount, in the right way, but especially at the right times, already 70% of your silhouette and health issues, related to nutrition, of course, are gone.
Have you ever tried to stop eating so much sugar and failed? Or it something you’d like to do, but you’re not sure how to start? Let’s see 3 harmful effects of sugar on our body.