In this article, we will discuss how to bulk up quickly and healthy. Eat these top 20 recommended foods to help you build muscle fast.
The Healthy Year 2022 for Birdy’s Health Dose blog readers is about how to stay healthy through a healthy diet, workout, and meditation.
Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdy’s Health Dose 2-nd anniversary!
If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.
Hi, I want to wish a Healthy 2021 to all Birdy’s Health Dose blog readers. I’m going to help people get healthier with practical ideas and simple actions.
In this article, you will learn the mechanisms by which we can create healthy eating habits and how we can make exercise a friend forever.
In today’s article, I want to give you a brief guide to one of the most important minerals for the health of our body: Potassium. We’ll learn about the role, benefits, deficiency, natural sources, recommended dose, and excess potassium
Here are 6 efficient ways to support and boost your immune system naturally and fast.
Today we continue the series of articles about minerals, with another one essential for the health of our body: Manganese!
Edible mushrooms are important for a balanced lifestyle and have a multitude of benefits for human health, being available in a wide variety. They contain many nutrients, falling into the category of superfoods.