In this article, we will discuss how to bulk up quickly and healthy. Eat these top 20 recommended foods to help you build muscle fast.
Tag: HEALTH
Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2022, good health, and fulfillment of all health and fitness resolutions.
In today’s article I will discuss the star autumn fruits with a special flavor, Plums, I will start with an overview, I will continue with nutritional values, 9 health benefits, use, and finally about the side effects of plums.
In today’s article, I will discuss some of the miraculous fruits of autumn, with a special aroma: Pears! I will start with an overview, I will continue with the nutritional values, 10 health benefits, storage, use, and finally about the side effects of pears.
In today’s article I will discuss the miraculous autumn fruits, unfortunately little used, and which are a universal remedy: Rosehips! I will start with an overview, I will continue with the nutritional values, 8 health benefits, use, finally about the side effects of rosehip.
In today’s article I will discuss the miraculous autumn fruit with 100 properties, with a special aroma: Quinces, I will start with an overview, I will continue with nutritional values, 8 health benefits, uses, and finally about the side effects of quince.
In today’s article, I will discuss one of the miraculous natural medicines of autumn: Cabbage. I will start with an overview, I will continue with nutritional values, 13 miraculous health benefits, use, and finally about the side effects of cabbage.
Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdy’s Health Dose 2-nd anniversary!
If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.
In today’s article we will go through the complete guide of carbohydrates: simple “bad” carbohydrates vs “good” complex carbohydrates – what are they? their role in our diet, benefits, food sources from which we can take them, and their classification.