Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdy’s Health Dose 2-nd anniversary!
If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.
In today’s article we will go through the complete guide of carbohydrates: simple “bad” carbohydrates vs “good” complex carbohydrates – what are they? their role in our diet, benefits, food sources from which we can take them, and their classification.
Let’s see the changes that happen in our body and brain when we lose weight and the 8 reasons why we should start today!
In today’s article, we will go through the complete guide of making the perfect smoothie. As a bonus, I will offer you 16 healthy smoothie recipes.
Here are 13 foods to help you burn fat fast that you should not miss from your plate if your goal is to quickly burn extra pounds, especially those in the belly area.
Birdy’s Health Dose Blog wishes all its readers: A Happy New Year 2021, good health, and fulfillment of all health and fitness resolutions.