This post is all about Tabata training vs HIIT workout. These two methods have been specially designed for weight loss and will help you burn fat fast.

Tabata Training vs. HIIT Workout for Fat Loss: Which Is The Most Effective?

This post is all about Tabata training vs. HIIT workouts. These 2 methods have been specially designed for weight loss and will help you burn fat fast.

whole week 1200 calorie diet meal plan for rapid weight loss menu for 4 meals a day

Whole Week 1200-Calorie Diet Meal Plan for Rapid Weight Loss: Menu for 4 Meals a Day

If you want to follow a strict diet meal plan that allows you to lose weight fast, you can use the following menus that contain 1,200 calories for each day of the week.