30 minutes full body kettlebell killer cardio home workout

30 minutes full body kettlebell killer cardio home workout

Very complex Kettlebell exercises are very common in the gym, help to burn calories, stimulate metabolism, increase body strength and tone muscles, especially the thighs and shoulders.

jumping rope 8 amazing benefits for health 4 exercises that torch fat

Jumping Rope: 8 Amazing Benefits for Health + 4 Exercises that Torch Fat

You should put aside the association between the jumping rope and the physical education school hour, and think of it as a powerful training tool that can greatly help you in cardio, balance, agility and endurance exercises.

swimming vs running which is more efficient for burning calories 2

Swimming vs Running – Which is More Efficient for Burning Calories?

You don’t like going to the gym or you just can’t afford it, and yet you like to keep fit? Swimming and running will always be the 2 alternatives available to anyone. But have you ever wondered which of the two will help you burn most calories?