Very complex Kettlebell exercises are very common in the gym, help to burn calories, stimulate metabolism, increase body strength and tone muscles, especially the thighs and shoulders.
Cardio training consists of a series of physical exercises that take place over a longer period and make the heartbeat vigorously. The Ultimate Cardio Workout for the advanced, which will give you extraordinary results in a short time.
You should put aside the association between the jumping rope and the physical education school hour, and think of it as a powerful training tool that can greatly help you in cardio, balance, agility and endurance exercises.
I want to present you 10 minutes of an incredible cardio program, consisting of 7 exercises which will put your body in motion and prepare you for the main training.