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Tag: Weight Loss Principles

  • Weight Loss Principles

The 10 Key Principles of Healthy Weight Loss

  • by birdyshealthdose
  • Posted on 1 May 20204 July 2020

In today’s article, you will find the 10 key principles that underlie the weight loss process, and then guide you when you want a successful weight loss diet and to shed the extra pounds.

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  • Health Tips

7 tips to get in shape again after holidays

  • by birdyshealthdose
  • Posted on 2 January 20206 January 2021

Do not panic! You do not have to start any drastic regimen to shed the accumulated pounds. It just needs to change something in the way of life. Here are the first 7 steps you should take after a few days of food and alcohol excess.

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  • Health Tips

5 mistakes which prevent you to get rid of the belly fat

  • by birdyshealthdose
  • Posted on 27 December 201930 October 2020

If you’ve tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it’s time to find out what lifestyle mistakes you’ve made.

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ABOUT ME

Birdys Health Dose

Hi guys, I’m Raoul, I am a full-time blogger, fitness enthusiast, and nutrition fanatic, leading a healthy lifestyle. Balance is the key and my aim is to help others reach their health and weight loss goals and achieve things they never believed they would. Check out the About page to see more about how I can help YOU reach your goals.

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Birdys Health Dose

Recent posts

  • Immune Boosting and Delaying Premature Aging Winter Pomegranate, Beetroot, and Grapefruit Smoothie
  • No-Bake Sugar-Free 3 Layers Chocolate Sour Cherry Cheesecake Dessert
  • Winter Flavors in A Glass: Delicious Spiced Pear and Walnuts Smoothie
  • Flavored Chocolate, Orange, Crunchy Roasted Walnut, Cinnamon, Keto Fat Bombs
  • 10 Tabata Home Workouts for Fast Fat Loss and Muscles Strengthening

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