Explosive Booty Lift with My Top 8 Home Kettlebell Glute

Explosive Booty Lift with My Top 8 Home Kettlebell Glute Exercises

Booty lift with my top 8 home kettlebell glute exercises. A series of exercises that sculpt and lift your booty!

How You Can Grow Your Calves Functionality Anatomy 4 Effective Bodyweight Exercises 4 Tips

How You Can Grow Your Calves: Functionality, Anatomy, 4 Effective Bodyweight Exercises + 4 Tips 

Do you want to build bigger calves? This article discusses anatomy, functionality, 4 exercises, as well a few tips to make the best of these bodyweight exercises.

Toned and Sculpted Outer and Inner Thighs The Best 12 Minute Fat Burn Home Workout

Toned and Sculpted Outer and Inner Thighs – The Best 12-Minute Fat Burn Home Workout

The best 12-minute fat burn home workout to get toned, and sculpted outer and inner thighs. Lose inches around your waist and feel more confident!