There is the preconceived idea that fruits are forbidden in the diet, as they contain sugar. Well, some fruits can even help you lose weight, despite the fructose content.
Tag: HEALTH
The food we eat has a decisive influence on our health and, implicitly, on the number of pounds we have. Below you will find a list of effective foods in the weight loss process, rich in nutrients.
Pumpkin has anti-inflammatory and antioxidant properties, is anti-cancer and anti-diabetic, has very few calories, but is also a rich source of fiber, antioxidants, minerals, and vitamins.
The effort can be large and lacking in results if you do not inform yourself in advance. Here are some common mistakes most of us are guilty of, and what you need to do to lose weight.
Intestinal parasites are living species living within a living organism (host), feeding on their nutrients. One in three people is infected with intestinal parasites at some point in their life, and most of the time the immune system eliminates them before causing any symptoms.
The body is genetically programmed to live for 120 years, support the gerontologists. However, only…
Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine).
Whether it is white or red, whether it comes from beef, pig, lamb, chicken, turkey, Meat is the main source of protein for the body, providing all the essential amino acids.
The digestive system influences, controls, regulates a large number of biological processes that make up the life of a healthy or diseased organism.
It is important to inform us about alkaline nutrition and it’s opposite, acidic nutrition because the health condition is associated with bases and alkaline minerals, and the disease state is associated with acids.