10 fruits that help you to lose weight 1

10 fruits that help you to lose weight

There is the preconceived idea that fruits are forbidden in the diet, as they contain sugar. Well, some fruits can even help you lose weight, despite the fructose content.

food that helps us to lose weight

Food that Helps Us to Lose Weight

The food we eat has a decisive influence on our health and, implicitly, on the number of pounds we have. Below you will find a list of effective foods in the weight loss process, rich in nutrients.

all about the intestinal parasites

All about the Intestinal Parasites

Intestinal parasites are living species living within a living organism (host), feeding on their nutrients. One in three people is infected with intestinal parasites at some point in their life, and most of the time the immune system eliminates them before causing any symptoms.

fish for an iron health 2

Fish for an Iron Health

Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine).

alkaline nutrition vs acidic nutrition 1

Alkaline Nutrition vs Acidic Nutrition

It is important to inform us about alkaline nutrition and it’s opposite, acidic nutrition because the health condition is associated with bases and alkaline minerals, and the disease state is associated with acids.