The food we eat has a decisive influence on our health and, implicitly, on the number of pounds we have. If we only feed on unhealthy food, consisting mainly of toxic and acid-forming foods such as processed sugars, artificial sweeteners, refined cereals, meat, and dairy conventional products and genetically modified organisms, we cannot wonder that we take in weight.
No wonder that all these, combined with a bunch of other factors, such as lack of rest, stress, and pharmaceuticals, make more and more people to be diagnosed with chronic degenerative diseases.
When we choose to switch to a healthy diet, we maintain the metabolism active, and we begin to lose weight.
Below you will find a list of effective foods in the weight loss process, rich in nutrients.
1. Eggs
Years ago, eggs were considered a health hazard, especially for weight-loss diets, because cholesterol could lead to higher values.
Today, it is considered that consuming eggs moderately is even indicated for the body, especially in the process of weight loss because they are very nourishing, without containing too many calories. They can be prepared in a variety of ways, so the taste can always be different.
2. Avocado
Not only is it delicious food, but it also contains a variety of nutrients beneficial to the body, especially healthy fats. Just because it is very nourishing, it provides the feeling of fullness, which will make the number of daily meals a smaller one.
3. Root vegetables
These foods are much richer in minerals than many other vegetables. Look for radishes (red, black or white), red beets, carrots, turnips, horseradish. It can be eaten either raw or steamed for 15-20 minutes, roots will give you the feeling of fullness.
4. Cruciferous vegetables
These are the plants we all know and love, made more delicious with a small addition of healthy sauce made in the house such as pesto. Choose from broccoli, cabbage, cauliflower, Bruxelles cabbage, and others like.
5. Vegetables with green leaves
These include parsley, dill, kale salad, spinach. They are rich in nutrients, vitamins, minerals, and antioxidants. Poor in calories, and fibers-rich, they also contain calcium, which is essential in the fat-burning process. Moreover, they can be easily integrated into various types of food, in generous portions.
6. Fatty fish
If you want to lose weight, fat fish can be helpful. It is an excellent source of healthy fats, it does not contain many calories and you can consume it without fearing you will get fat. The most recommended is salmon, but you can also consume tuna, herring, or sardines.
7. Walnuts
These are healthy, are a delicious dessert, and gives quickly the feeling of fullness. Frequently consumed, they have been associated with abdominal circumference reduction.
8. Bananas
Probably the most popular fruits in the world, bananas are the superstars of diets. They are rich in potassium and magnesium and are the right choice for those who are overweight and want to lose weight. Bananas help remove water from the body and contribute to the welfare of the intestinal flora.
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Last Thoughts:
The basics of consuming vegetables, fruits, and whole grains should be common sense. Yet, most of us still lack the proper knowledge, many of us don’t know how to make healthy eating choices, and a good number of us are willing to risk our health to satisfy our hunger.
Losing weight is not about strict diets. It is all about making lifestyle changes. The internet is full of medical and nutritional information. To turn this information into knowledge and then action, we need to be more proactive about investigating what we eat.
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