Cabbage The Miraculous Natural Medicine – Nutrition Facts 13 Health Benefits Side Effects

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Cabbage is an amazing nutritious vegetable. Start knowing its other benefits, side effects, and use in foods using our article.
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In today’s article, I will discuss one of the miraculous natural medicines of autumn: Cabbage. I will start with an overview, I will continue with nutritional values, 13 miraculous health benefits, use, and finally about the side effects of cabbage.

Cabbage is a cruciferous vegetable extremely rich in phytonutrients, which is part of the same family of Brussels sprouts, cauliflower, kale, or broccoli.

This food consumed in all corners of the world offers a whole range of health benefits, from its anti-inflammatory effects to the protection it offers to the digestive tract and cardiovascular system.

It has many health benefits and can be used in many ways. It is important to include it in your diet. 

What you should know about her: it is commonly used as a treatment for constipation, gastric ulcer, headache, obesity, skin conditions, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart disease, and Alzheimer’s disease.

Why is it healthy?

Among many other benefits, it helps you lose weight. And this effect is not due to any miraculous power, but to the fact that the antioxidants in cabbage support the elimination of toxins from the body, along with excess water.

The body is encouraged to burn the fats and deposits it has stored for a long time, and to approach the diet from another point of view.

Detoxification is beneficial not only for the figure, but also for the kidneys, liver, and digestive system. If you eat cabbage regularly, you will encourage the development of beneficial bacteria and you will stop the multiplication of harmful and even carcinogenic ones. 

It has been shown to have beneficial effects on breast and colon cancer.

What is the nutritional content of cabbage?

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It is rich in phytonutrients, antioxidants, vitamins, and minerals. Among the active substances are vitamin C, vitamin A, vitamin K, glutamine, folic acid, lactic acid, beta-carotene, vitamins B1, B6, and B9, vitamin E, calcium, sodium, potassium, iron, phosphorus, and iodine.

Although it may seem surprising, the amount of vitamin C in it competes and even exceeds that in oranges. In addition, the level of antioxidants is high enough that we can say that cabbage is a real detoxifier for the body.

With a quantity of 100 grams of cabbage, which contains about 25 calories, it proudly takes the title of healthy food additive.

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13 Benefits

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Nutritionists recommend the introduction of cabbage in the daily diet without restrictions, along with other cruciferous vegetables, to constantly benefit from its many health benefits.

1. Prevention and treatment of many diseases.

It is a rich source of vitamin C, one of the most powerful antioxidants, contributing massively to the prevention and treatment of many diseases, such as scurvy (vitamin C deficiency), ulcers, certain cancers, depression, autoimmune diseases, flu, and colds, etc.

In addition, it helps speed up the healing of wounds and damaged tissues, regulates the functioning of the nervous system, and reduces the symptoms of degenerative neural diseases, such as Alzheimer’s syndrome.

2. Bodyweight adjustment.

Cabbage with green leaves is very nutritious while providing a very small number of calories 25 kcal per 100 grams.

3. Digestive tract protection.

The rich content of this vegetable fibers helps protect the digestive tract, stimulating the complete evacuation of debris from the colon. In this way, episodes of constipation and other digestive problems are prevented.

4. Prevention of sulfur deficiency.

Sulfur, found in a high concentration in it, is a useful nutrient for the body, fighting infections. Sulfur deficiencies can result in the onset of microbial infections and delayed wound healing. Sulfur also helps reduce the severity of stomach ulcers.

5. Inhibiting the development of cancerous tumors.

It is also notable for its high concentration of anticancer compounds that stimulate the activity of enzymes that inhibit the growth of cancerous tumors.

In a study of a sample of Chinese women, it was found that participants on a diet rich in cruciferous vegetables were able to stop developing the breast cancer they had been diagnosed with.

6. Stopping inflammation in the body.

This veggie is an important source of glutamine, a powerful anti-inflammatory agent that is effective in reducing the effects of many types of inflammation, irritation, allergies, joint pain, and skin conditions.

7. Maintaining eye health.

Few people know that it is also a source of beta carotene, an antioxidant beneficial to eye health, which can prevent the onset of macular degeneration or cataracts, diseases specific to aging.

8. Improving brain efficiency.

The presence of vitamin K and anthocyanins in it ensures an improvement in brain efficiency, more precisely an intense stimulation of cognitive functions and concentration.

Therefore, vitamin K in this vegetable can actively contribute to the prevention of neuronal degeneration, Alzheimer’s syndrome, and dementia.

9. Protection of the skeletal system.

Cabbage and other cruciferous vegetables are excellent sources of minerals (calcium, magnesium, and potassium), integral parts of the natural process of protecting bones against degradation or osteoporosis.

10, Blood pressure regulation.

The potassium content of cabbage leads to the regulation of blood pressure, to reduce the risk of heart attack or stroke. Potassium is a good vasodilator, which relaxes blood vessels and helps blood flow to circulate better.

11. Skin protection.

The same antioxidants in this vegetable help maintain the health and beauty of the skin, slowing down the aging process of skin tissue. Antioxidant-free radicals are primarily responsible for wrinkles, skin discoloration, skin blemishes, and other signs of aging.

12. Relief of muscle pain.

When a certain bacterium ferments in it, by cooking or pickling, the vegetable releases lactic acid into the body. Specialist studies have shown that this substance helps alleviate muscle pain.

13. Detoxifying the body.

It is also a good detoxifier, purifying the blood by stimulating the elimination of toxins from the body (mainly uric acid, the main cause of rheumatism, gout, arthritis, kidney stones, skin diseases, and eczema). 

This detoxifying effect of this veggie is largely due to vitamin C and sulfur, which cruciferous vegetables contain in generous amounts.

How is it eaten?

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Raw cabbage

Eaten raw is the most recommended. But cooked is, in turn, recommended for those who have certain digestive problems and do not tolerate the fiber content of cabbage. It is an energetic, mineralizing, toning vegetable and it is preferable to eat it raw to keep its properties intact.


The juice is very easy to prepare and quickly and significantly relieves stomach pain, but also other digestive problems, such as constipation, decreased appetite, nausea, vomiting, or excessive belching, symptoms specific to ulcers.

Pickled cabbage juice

Pickled cabbage is considered almost a miracle. It contains microorganisms beneficial to intestinal flora. So it turns into a probiotic product and is often praised for its high vitamin C content.

Side effects

It is a healthy food that can be eaten by anyone, regardless of age or lifestyle. However, there are situations in which high consumption of cabbage causes bloating, flatulence, diarrhea, decreased blood sugar level. Moreover, because it is rich in iodine, cabbage can cause problems for people with thyroid disease, if consumed in large quantities.

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We are increasingly tempted by exotic fruits and vegetables, which have recently entered our market and we forget to pay attention to traditional vegetables such as cabbage. The benefits of this common vegetable are more than we imagine.

Consumed by the entire population, from all over the world, cabbage has many benefits for the body: from anti-inflammatory effects to the protection of the digestive tract and immune system.

Due to its low-calorie content (only 25kcal / 100g) and high in dietary fiber (2.5g / 100g), cabbage helps maintain body weight.

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