With the arrival of autumn, the unmistakable smell of grapes is everywhere. They are of different varieties, sweeter or more fragrant, white, black, or pink, for all tastes. Most often you buy them to consume as such because you like the taste they have.
But you can also use grapes for various dishes, especially desserts, especially since grapes bring benefits to your body through the nutrients they contain.
The star-fruits of autumn, fall into the category of superfoods, have a history of 8,000 years, the first vineyards being cultivated in the territories that now form the Middle East.
Despite the idea that it would make you fat, grapes have the great quality of being among the fruits with the lowest glycemic index, its value being between 43 and 53, depending on the variety. And they are not a danger in terms of caloric intake, they have about 70 calories per 100 grams.
Grapes have an impressive number of health benefits, so let’s see the 11 most amazing benefits of their consumption and their nutritional values.
11 benefits
1) Consumption of these fruits protects the cardiovascular system
In their composition, especially in black grapes, we find the most powerful antioxidant, namely resveratrol. It triggers the secretion of the hormone adiponectin in the body, and this prevents the development of many types of heart disease and protects blood vessels.
Regular consumption reduces the risk of inflammation, improves the way the body processes glucose or insulin, and the seeds of the grapes are extremely rich in beneficial oils and protect against blood clots.
2) They help in the detoxification process
They contain antioxidants and active substances that directly help detoxify the colon, liver, and kidneys. It is consumed with its peel and seeds and can be introduced into detoxification cures, either in the form of juice or in its pure state. They are also rich in water, and this helps maintain optimal hydration and a healthy intestinal transit.
3) The consumption prevents aging
The vitamins in the composition of the grapes help to protect the skin and implicitly to delay the premature aging process. For this reason, grapes are often used in cosmetic treatments.
4) They give you energy
They are an important supplier of tone and energy due to the B vitamin, but also the carbohydrates in the composition. The carbohydrate content is assimilated immediately by the body, and this helps the perfect functioning of the nervous and muscular system.
5) They are a reliable ally in diets
Due to the low number of calories, they are ideal for consumption in weight loss diets. It is recommended to accelerate the elimination of toxins from the body, but also to accelerate metabolism. A grape cure can help you lose as much as 5 kg in a week.
6) They protect eyesight
Due to the intake of resveratrol, regular consumption of black grapes helps prevent retinal damage and macular degeneration.
7) The skins beautify the skin
From a medicinal point of view, the husks that remain after squeezing the grapes are the most active part of the grapes. The bark contains tannins, substances that have a healing, astringent, and antiseptic effect. The skins can be applied directly to the face and left on for about 30 minutes.
8) They protect against infections
Especially red grapes have antibacterial and antiviral properties, and this helps the body fight infections. Their onsumption strengthens the immune system.
9) Black grapes are recommended for strengthening the bone system
Due to the content of calcium and minerals, the consumption of these type of grapes is beneficial for improving the bone system. Grapes also help to increase the reserve of calcium, iron, and manganese, forces necessary for increased strength of bones and joints.
10) They help prevent cancer
Due to the anti-inflammatory effects of resveratrol, grape consumption can be effective in reducing the risk of breast cancer and colorectal cancer. The anthocyanins in the composition of grapes inhibit the development of agents that can cause cancer, and the consumption of grape juice prevents the development and spread of cancer cells.
11) They improve the immune system
Grapes contain many beneficial vitamins for the body, including vitamins A, C, and K. They improve the functioning of many systems in the human body, but especially the immune system. Consuming grapes can help you stay away from the flu and cold.
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Nutritional values ​​/ 100 grams
• Calories – 69
• Protein – 0.7 g
• Fat – 0.24 g
• Carbohydrates – 18.1
• Fiber – 0.9 g
• Vitamin C – 4.8 milligrams
• Vitamin A – 10 micrograms
• Potassium – 288 milligrams
• Iron – 0.54 milligrams
Adverse effects
Constant consumption of grapes can slow down the blood clotting process due to the content of vitamin K. Therefore, it is important to limit the consumption of grapes in case of clotting problems or before surgery.
Although they are quite rare, allergies caused by increased consumption of grapes can lead to symptoms such as indigestion, nausea, abdominal pain, vomiting, dry mouth, cough, headache, and muscle aches.
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