delicious and healthy autumn salad with arugula baked pumpkin cranberries and caramelized nuts

Delicious and Healthy Autumn Salad with Arugula, Baked Pumpkin, Cranberries, and Caramelized Nuts

That’s how I came to combine arugula with caramelized walnuts, cranberries, and baked pumpkin for a delicious and healthy autumn recipe.

grapes natural medicines 11 amazing health benefits nutritional values adverse effects

Grapes – Natural Medicines: 11 Amazing Health Benefits, Nutritional Values, Adverse Effects

Grapes have an impressive number of health benefits, so let’s see the 11 most amazing benefits of their consumption and their nutritional values.

creamy vegan mushroom soup with mediterranean almond and saffron flavors

Creamy Vegan Mushroom Soup with Mediterranean Almond and Saffron Flavors

So, what do you say if you organize a surprise for your loved ones this weekend and prepare soup for them at lunch, but not a simple one but a delicious combination of mushrooms and onions, ennobled with Mediterranean aromas of almonds and saffron?

baked beetroot salad with blue cheese and walnuts nutritious and tasty

Baked Beetroot Salad with Blue Cheese and Walnuts – Nutritious and Tasty

The combination of beetroot with walnut kernels, and blue cheese is a good one, especially during fasting when we need more vitamins and proteins. Walnuts are rich in protein, fiber, and healthy fats.