Detoxifying cures have been used since ancient times to improve health. However, at present, many people abuse these processes in the hope that they will lose pounds, ignoring the fact that low-calorie diets harm metabolism.
I’m sure you were searching for a quick detox cure because you’re trying to get fit and improve your health.
Extreme hunger and detox lead to dehydration, fatigue, dizziness, and nutritional deficiencies. The specialists draw attention to the fact that the body has its system of elimination of toxins, which includes the kidneys, liver, and colon.
I will make a brief presentation of the organs that will be the subject of this detox cure.
The Kidneys
The kidneys are those internal organs that filter out all the toxins and chemicals in your body. Occasionally it is good to detoxify them to be healthy.
Your kidneys will be cleaned by themselves if you provide them with all the necessary conditions for proper functioning. First of all, you need to consume enough liquid, which means drinking water, eating less salty soups, teas, fruits, and vegetables.
The Colon
The colon is that part of the intestine that is between the check (the first portion of the large intestine) and the rectum (the final part of the digestive tract), with the role of water and salt extraction from the waste that must be disposed of from the body and which stores and removes residues. food that has not been digested.
Some deposits resulting from the indigestion of some foods may remain on the colon walls and for years! Toxic chemicals in food, dyes, preservatives, pesticides, and other toxins remain in the intestines.
Stress, sedentary lifestyle, all of these can delay the elimination of harmful substances, rot, and fermentation processes occur that are harmful.
A clean colon is essential to living a long and healthy life because detoxification of the colon is necessary both for better functioning of oneself and for better functioning of the whole body.
The Liver
The liver is an extremely important organ in the body, with an essential role in digestion and in providing nutrients to the body’s cells, but also in detoxification and the cleansing of toxins, heavy metals, viruses, parasites, etc.
If the liver does not function normally, all body cells will not receive enough nutrients, remove the waste products, toxins, and not communicate as well with the nervous system.Â
I recommend a 48-hour detox, which has no adverse effects and can be easily achieved in a weekend. The menu is identical for the two days of cleaning.
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Breakfast – Quinoa and dried Plums
Ingredients
• ½ cup quinoa
• 5-6 cut plumsÂ
• 1 teaspoon grated ginger
• 1 tablespoon flax seed
• 1 cup with water
Method of preparation
- Pour water into a kettle, add the quinoa and the ginger.
- When the water starts to boil, cover, and leave on fire (at a minimum) for another 10 minutes.
- Add the plums. Cover again, let it boil for another five minutes.
- Add a tablespoon of flaxseed oil. Stir again and serve.
Snacks and detoxifying drinks
1) Vegetables
You can eat the following vegetables whenever you want during the day: cucumber, celery, radishes, as such or as salad, seasoned with a little olive oil, lemon juice, salt, and pepper.
2) A detoxifying drink made of lemon, pineapple, and pomegranate
Ingredients
• 1 lemon
• 1 cup of freshly squeezed pineapple juice
• 1 cup of freshly squeezed pomegranate juice
• 3 cups of water
Method of preparation
Mix the ingredients in a large enough container. You will get four servings that you can enjoy throughout the day
Lunch – Fruit smoothie
Ingredients
• ¼ cup frozen blueberries
• 1 banana
• 1 tablespoon flax or chia seeds
• ½ cup unsweetened vegetable milk
Method of preparation
Put the ingredients in the blender and allow to mix until you have a smooth consistency.
Dinner – Vegetable Soup
Ingredients
• 1 cut cabbage
• 2 liters of water
• Fennel according to taste
• 2 cut red onions
• 2 teaspoons cumin seeds
• 2 slices of celery cut
• 2 teaspoons sea salt
• Freshly ground pepper to taste
• 4 cloves of garlic cut
• 2 tablespoons freshly chopped oregano
• Freshly chopped parsley
Method of preparation
- Mix all ingredients in a pot large enough except the parsley.
- Once the water begins to boil, reduce the heat and let it boil for one hour.
- Serve with fresh parsley.
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