Our daily choices, such as unhealthy foods, caffeine, or alcohol but also toxins in the environment and stress, put too much pressure on our vital organs and sometimes cause the body to stop functioning efficiently.
That’s why it’s important to give him a break now and then, helping him eliminate toxins and unwanted residues that prevent us from having a healthy life, thus giving him a chance for regeneration, better digestion, and much more, a lot of energy.
A detoxifying cure:
• Help prevent chronic diseases
• It makes your immunity stronger
• Helps in weight loss cures
• Improves the quality of life
• Increases energy level
• It makes your skin brighter
• Helps you focus better
• It balances you emotionally
• Improves self-confidence
What is a Detox Cure?
A detoxification cure involves short-term interventions designed to eliminate toxins from the body, but if we manage to create the perfect conditions we can support the body daily in the detoxification process, helping it to eliminate excess water and debris.
How do You Detoxify?
There are a few smoothie recipes that can help. You need a blender and a stock of fresh vegetables and fruits.
Here are 5 recipes:
1) Pear and Ginger Smoothie
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Ingredients:
• ½ pear
• ½ avocado
• ½ cucumber
• ½ lemon
• 1 teaspoon of freshly grated ginger
• 1 cup of nonfat milk
Instructions
Place all ingredients into a blender and mix until smooth. Serve immediately and enjoy
2) Blueberries Smoothie
Ingredients:
• ½ banana
• ½ cup of blueberries
• ¼ avocado
• ½ cup almond milk
Instructions
Place all ingredients into a blender and mix until smooth. Serve immediately and enjoy
3) Kiwi Smoothie
Ingredients:
• 2 kiwi
• 5 small cucumbers
• a lemon
• 2 slices of fresh pineapple
• 1 cup of water
Instructions
Place all ingredients into a blender and mix until smooth. Serve immediately and enjoy
4) Spinach Smoothie
Ingredients:
• 400 g of spinach
• ½ cucumber
• 3 carrots
• 2 apples
• ¼ orange
• ¼ lemon
• ¼ pineapple
Instructions
Place all ingredients into a blender and mix until smooth. Serve immediately and enjoy
5) Vegetables Smoothie
Ingredients:
• 6 carrots
• 3 tomatoes
• 2 red peppers
• 4 cloves of garlic
• 200 gr of spinach
Instructions
Place all ingredients into a blender and mix until smooth. Serve immediately and enjoy
From these quantities, you get 2-3 servings of smoothie.
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