Lymph cleansing is one of the best methods we have at hand to promote and accelerate the elimination of toxins from the body.
The foods we eat are digested by the body to extract the nutrients needed for every living cell in our body. The cells in turn process these nutrients and thus some waste is released.
Regular detoxification is vital, otherwise, our body will drown in its waste, and blockages of the lymph nodes will appear, which will reduce the body’s ability to resist disease.
Detoxification or lymphatic cleansing is one of the best things a person can do for his body after intestinal detoxification because the hidden power of the lymphatic system is quite neglected and overlooked.
Today I will present to you the complete guide to the detoxification of the lymphatic system: what is the lymphatic system? its role, 10 symptoms of a slow lymphatic system, the 3 main causes of lymphatic congestion, a 3-day detox plan, foods that help and foods to avoid, and last but not least 2 natural remedies for cleansing the lymphatic system.
What is the lymphatic system?
The lymphatic system is a network of vessels (tubes) and organs that take over and transport waste from cells and nutrients.
The lymphatic system is like a filtration system that includes:
• lymph nodes
• bone marrow
• tonsils
• spleen
• the thymus and certain areas of the intestine (pyelitis).
They produce cells for the immune system that circulate through the body in the lymphatic fluid. Detoxification of the lymphatic system is important because it supports the immune system in the fight against diseases.
The circulation of the 6-10 liters of fluid in the lymphatic system is not driven by a pump (as happens with the heart) but depends on muscle movements and breathing. Therefore exercise and deep breathing are extremely important.
Lymphatic fluid can be thickened by toxins if not enough fluids are consumed and if not, enough exercise is done. There are various ways in which the lymph nodes can be stimulated, such as certain massage techniques.
The role of the lymph:
The lymphatic system is located along the body and acts as a miniature sewer system. It has the great role of transporting waste from cells, blood, colon, and kidneys, as it acts as a filter for bacteria, and microorganisms and eliminates dead cells and waste from the body.
The lymphatic system is the body’s second circulatory system, playing a role in immunity, waste removal, and tissue regeneration. It’s almost as important as the cardiovascular system (the body’s first circulatory system).
Lymph vessels are scattered throughout the body in an extensive network of what looks like tiny veins and capillaries, but they’re not blood vessels at all.
Basically, they’re part of a fluid transportation system that filters and collects fluid from places in your body where there’s excess fluid or where dead tissue or foreign bodies may be present (like your lymph nodes).
The lymph vessels then transport that fluid back to your bloodstream.
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Who needs a lymph cleanse?
Everyone needs detoxification of the lymphatic system to get rid of all the waste accumulated over a lifetime. Cleansing this system helps cleanse every organ in the body.
The lymphatic system can become blocked due to excessive consumption of dairy products, tobacco, alcohol, or drugs, or due to dehydration, pesticides, diseases, and viruses.
Top 10 symptoms of a loaded lymphatic system:
• Inability to fight infections and diseases
• Recurrent infections and recurrent diseases
• Persistent fatigue that does not improve with sleep and rest
• Constant swelling of the lymph nodes (this symptom may also be a sign of a serious illness: lymphoma, leukemia, or autoimmune disorders)
• Swelling of the spleen
• Poor blood circulation
• Itching on the body that is not caused by skin irritations or diseases
• Excessive sweating
• High systolic blood pressure
• Allergies and sinusitis.
The 3 main causes of lymphatic congestion
1. Stress
Stress causes a state of chemical “agitation” in the body and is thought to be behind 80% of chronic diseases, including lymphatic congestion.
2. Chronic digestive imbalance
If the intestinal villi are not in good shape, this affects the flow of lymph and prevents it from performing its cleansing function.
3. Iodine deficiency
Iodine plays an important role in protecting us from environmental toxins. If it is not present in sufficient quantities, it can cause lymph blockage.
Lymphatic detoxification plan for 3 days
For 2-3 days only fruit and vegetable juices will be consumed. Commercial juices or citrus drinks should be avoided, as they can aggravate certain conditions. Bananas are also not recommended due to their high starch content.
Intestinal transit will be stimulated by eating seeds (1 tablespoon) containing fiber (chia, hemp, sesame, flax) that will be swallowed every morning with a glass of water.
For breakfast, drink the juice of a few carrots, celery and parsley to which will be added a clove of garlic. Fresh juices will be drunk throughout the day. The goal is to drink 200-250 ml of vegetable juice 8 times a day.
For the preparation of fresh juices are recommended:
• celery
• carrot
• cabbage
• beet
• lettuce
• spinach
• sorrel
• dill
• parsley.
They can be sweetened with the juice of a green apple.
Any kind of fruit will be used for fruit juices, except bananas. Berries are even recommended, but citrus fruits will be avoided because the cleaning they produce is much more aggressive.
Drink water, dandelion tea, weasel tea, or drinks that contain potassium, between juices.
At lunch and at dinner, vegetable soup or a vegetable salad, in which combination you feel. Resist with stoicism the temptations like fast food, catering seasoned with a lot of salt, and other issues much more harmful than salt.
This diet plan will help drain and transport lymphatic fluids, and eliminate toxins, waste, and tissue and cell debris, improving overall health.
Vegetable soup: it can be consumed cooked with alkaline water, from which you drink 3 glasses a day.
Foods used in the diet to cleanse the lymph
Vitamins and minerals are extremely important for the detoxification process. The cleansing diet of the lymphatic system is thus based on the consumption of
Fresh vegetables:
• green onions
• zucchini
• celery
• parsley
• mustard seeds
• kohlrabi
• cabbage
• peppers
• spinach
• lettuce
• broccoli
• carrot
• garlic
• avocado.
Fresh fruits:
• All fruits, especially berries, – bananas
Seeds:
• chia
• sesame
• flaxseed
• hemp
Nuts:
• walnuts
• almonds
• Brazilian nuts
• cashew
• hazelnuts
• Macadamia nuts.
Foods that cause the lymphatic system to block:
• commercial carbonated drinks, as well as those that are too colorful. They contain excess sugar and, worst of all, preservatives, and E’s. All these additives only damage the lymphatic system and the whole body, causing, over time, major imbalances difficult to remedy.
• meat
• artificial sweeteners
• dairy products
• sugar
• salt.
2 Natural treatments for lymph cleansing
1. Enema with the Horsetail plant
Instructions:
• Prepare 2 liters of horsetail tea from 4 teaspoons of the plant to 2 liters of water.
• Enema is done in the morning and the evening.
• The program lasts 3 days and is stricter: do not eat anything all day, just drink 3-4 liters of fluids: 2 liters of filtered water, a liter of grapefruit juice, 1-2 glasses of lemon and orange juice.
2. Blueberry juice
Blueberry juice can cleanse the lymphatic system, intestines, and kidneys of various types of harmful toxins.
Blueberries contain a lot of compounds that help eliminate fat from the lymphatic system and antioxidants (especially Vitamin C) that help detoxify the kidneys, dietary fiber, Vitamin K, potassium, and Vitamin A.
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Last Thoughts:
The lymph contributes to the detoxification of the body and ensures the elimination of toxins and harmful factors from the body, such as bacteria, allergens, heavy metals, chemicals, and saturated fats.
The lymphatic system is very important for the proper functioning of our body. If he did not do his duty conscientiously, we would more easily fall prey to infections of all kinds.
It is little known that many creatures have a circulatory system, but very few (only the most advanced) have a lymphatic system. To ensure good irrigation of all organs and tissues, the heart pumps blood under high pressure, which favors the outflow of water from the blood vessels.
It is not simple water, the composition of the fluid between the cells (called interstitial fluid) is complex, but this is a completely different discussion. The interstitial fluid can no longer enter the blood vessels and if they could not find a way to be drained, then we would swell little by little.
So lymph cleansing is the mechanism by which we eliminate interstitial accumulations of fluid and fat.
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