If you’re looking for a way to kickstart your health and wellness journey, consider kidney detoxing. Detoxing the kidneys has many benefits, from improving digestion and circulation to purifying the blood and naturally releasing excess water retention.
Many approaches and methods can be used to detox the kidneys. Various foods, herbs, and supplements can contribute to kidney health and function.
In this guide, I will cover some of the most effective ways to cleanse, flush and detox the kidneys. The methods listed in this guide can be used separately, or they can be combined with other approaches.
The Role of Kidneys
The main function of the kidneys is to filter waste from the blood and pass it out of the body as urine.
They are also responsible for regulating electrolytes, and water balance.
They are two bean-shaped organs that sit behind the liver, just below the ribcage.
They also work to balance our pH levels and regulate the amount of water in the body. In addition, the kidneys produce hormones that stimulate red blood cell production and regulate blood pressure.
If you are suffering from kidney stones or other diseases like diabetes and high blood pressure, likely, your kidneys are not functioning correctly. Poor diet, constipation, and insufficient water intake all contribute to a build-up of kidney toxins, leading to disease and discomfort.
Natural cleansing of the kidneys can help to get rid of these harmful chemicals and return the system to its regular filtering abilities.
6 Causes of Kidney Failure
The leading 6 causes of kidney failure are:
- uncontrolled diabetes
- high blood pressure
- chronic kidney disease
- smoking
- obesity
- poor diet.
These conditions cause the kidneys to work harder and eventually fail. The kidneys can also be damaged by injury or infection.
High levels of waste in the blood can also accumulate and harm the kidneys, leading to a condition called uremia. This reduces the blood flow to the kidneys, which can lead to kidney failure if not treated quickly.
11 Signs and Symptoms of Kidney Failure
The most common symptoms of kidney failure are
- high blood pressure
- swelling in the hands, feet, face, or abdomen
- loss of appetite
- nausea
- vomiting
- trouble breathing
- drowsiness
- changes in urine output
- muscle twitching
- convulsions
- confusion.
What is A Kidney Cleanse?
A kidney cleanse is a protocol that aims to clear out all of the toxins and waste products that have built up in the kidneys, bladder, and urinary tract. By eliminating these harmful substances, the kidneys can function more efficiently and prevent disease.
There are several different ways to detox these organs; some of these methods involve herbs or medications, while others rely on dietary changes.
Why You Should Detox These Organs?
Detoxifying these organs is important because they are an essential part of the body’s natural detoxification and waste removal process. The kidneys filter the blood through a complex system of blood vessels, tubes, and filters; the results of this process are urine.
This natural filtration system allows them to remove toxins from the blood and prevent them from re-entering the bloodstream. When the kidneys aren’t functioning correctly, this natural filtration system is weakened and toxins can be absorbed back into the blood.
When this happens, toxins can build up in the body, leading to a host of unpleasant side effects: low energy levels, bad breath, headaches, muscle aches and pains, insomnia, itchy skin, kidney stones, digestive problems, and even depression.
There are tons of studies showing the benefits of cleansing your kidneys, but I’m going to focus on one study that was conducted by leading kidney experts at the National Institute of Diabetes and Digestive and Kidney Diseases, It found that people who don’t cleanse their kidneys regularly are more likely to experience high blood pressure, kidney stones, kidney disease, and kidney failure.
7 Benefits of a kidney cleanse
1. Can remove harmful toxins from the body.
Toxins that build up in the kidneys can cause a host of problems, including high blood pressure, kidney stones, and even kidney failure. By removing these toxins, you can improve your overall health and prevent disease.
2. Can help you lose weight.
When the kidneys are functioning properly, they eliminate excess fluid from the body. This can help to reduce bloating and water retention, allowing you to lose weight more easily.
3. Can help to reduce symptoms of kidney disease.
Kidney disease is a serious condition that affects millions of people around the world. However, some of the symptoms of kidney disease can be reduced or even eliminated with a proper diet and natural supplements.
4. Can help to reduce symptoms of kidney stones.
Kidney stones are hard, crystallized deposits that form in the kidneys and can cause severe pain. These stones can also lead to other serious health problems if left untreated.
By following a cleansing regimen, you can often eliminate these stones without the need for surgery or medication.
5. Can help to reduce the risk of bladder cancer.
Bladder cancer is a serious disease that affects millions of people each year. However, it can often be prevented by following a healthy diet and drinking plenty of water.
6. It can help to reduce the risk of kidney failure.
Kidney failure is a serious condition that can lead to death if left untreated. Following a kidney cleanse regimen can often reverse kidney damage and prevent kidney failure altogether.
7. It can help to reduce the risk of diabetes.
Diabetes is a serious disease that can lead to many other health problems if left untreated.
Best 6 Herbs for Kidney Cleanse
There are herbs for kidney cleanse that can help you get those organs back on track so that you can feel your best again!
1. Dandelion Root
Dandelion root is one of the best herbal remedies for kidney cleansing. It has been used as a natural remedy to treat many ailments throughout history, including kidney disease, urinary tract infections, and even cancer.
The active ingredients in the dandelion root are called sesquiterpene lactones (SQL). These compounds have been shown to have anti-inflammatory properties that may help reduce pain caused by kidney stones.
2. Parsley Leaf
Parsley is another common herb used for kidney cleansing. The active ingredients in parsley leaves are called apigenin and luteolin.
These compounds have anti-inflammatory properties that may help reduce pain caused by kidney stones. Parsley also contains a chemical called myristicin, which may help to reduce the size of kidney stones.
3. Horsetail Herb
Horsetail is a perennial plant that grows in damp areas such as meadows and swamps. It has been used as a diuretic (to increase urine output) and for treating diarrhea. It is also used to treat fluid retention and reduce the risk of kidney stones.
The active ingredients in horsetail are called flavonoids. These compounds have anti-inflammatory properties that may help to reduce pain caused by kidney stones.
4. Juniper
Juniper is a perennial shrub that grows in temperate regions of the northern hemisphere. It’s been used as an herbal remedy to treat kidney stones, urinary tract infections (UTIs), and other conditions.
The active ingredients in juniper are called coumarins, which are flavonoids that have anti-inflammatory properties. These compounds may help to reduce pain caused by kidney stones.
5. Burdock Root
Burdock is a biennial plant that grows in temperate regions of the northern hemisphere. It has been used as an herbal remedy to treat a variety of conditions, including kidney stones and UTIs.
The active ingredients in burdock root are called saponins, which have anti-inflammatory properties. These compounds may help to reduce pain caused by kidney stones.
6. Nettle leaf:
Nettle leaf has been used for centuries to treat a variety of ailments, including kidney stones and urinary tract infections.
Best 9 Foods for Kidney Cleanse
If you’re looking for a holistic approach to detoxifying your kidneys, you can’t go wrong with the food-based cleanse.
The best 9 foods for kidney cleansing are:
1. Berries – blueberries, cranberries, and raspberries, in particular, contain antioxidants that help to prevent kidney damage.
2. Watermelon – this fruit contains high levels of potassium, which may help to reduce the risk of kidney stones.
3. Asparagus – this vegetable contains a chemical called asparagine, which may help to prevent kidney stones.
4. Dark Leafy Greens – kale, spinach, and other dark leafy greens contain high levels of antioxidants that can prevent kidney damage.
5. Avocado – this fruit contains high levels of potassium, which may help to reduce the risk of kidney stones.
6. Celery – this vegetable contains a chemical called apigenin, which may help to prevent kidney stones.
7. Cranberry Juice – this juice contains a chemical called hippuric acid, which may help to prevent kidney stones.
8. Lemon Juice – this juice contains a chemical called citrate, which may help to prevent kidney stones.
9. Orange Juice – this juice contains a chemical called hesperidin, which may help to prevent kidney stones.
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Kidney Cleanse Trough Green Smoothies
Many people do not realize how important these 2 little organs are until they experience health problems. The good news is that many natural remedies can help you to keep your kidneys healthy.
One of the best ways to cleanse them is through green smoothies. Green smoothies are a great way to detoxify the liver and kidneys while providing them with nutrients including potassium, magnesium, and vitamins A, C, and E, as well as antioxidants that help reduce inflammation throughout your body.
Not only will these nutrients help these organs stay healthy, but they also help keep your overall health in check.
Green smoothies contain chlorophyll, which helps flush out toxins from your body. Chlorophyll also helps cleanse your blood, which helps improve your kidney function.
You can check my subcategory Detox Smoothies on my blog for green smoothie recipes!
3 Vitamins for Kidney Cleanse
When these organs are not functioning properly, toxins can build up and cause illness. Fortunately, several vitamins can help your kidneys cleanse themselves naturally.
1. Vitamins B6 and B12 – These vitamins help to lower homocysteine levels, which is a risk factor for kidney disease.
2. Vitamin D – This vitamin helps to regulate the metabolism of calcium and phosphorus, which are important for bone health and kidney function.
3. Vitamin E – This vitamin is an antioxidant that can help to prevent damage caused by free radicals. It has been shown to reduce the risk of chronic kidney disease in people with diabetes mellitus type 1 and type 2.
Conclusion
By following this guide, you now have the essential steps needed to kickstart your journey towards healthier kidneys and better overall health.
Detoxing, flushing, and cleansing the kidneys can be done through various approaches and methods, and by combining different approaches you can form your kidney detox program.
Take the first step today and discover the benefits of a healthy and balanced kidney system!
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