Many people talk about cleansing the blood, skin, liver, kidneys, and colon, but what about the lungs? Lots of toxic gases and polluted air enter the lungs every day.
Detoxifying the lungs is a very important thing for optimal health because many factors that threaten their proper functioning. These include a lack of movement, environmental pollution, and cigarette smoke.
In today’s article, I will present all the information about the lungs, their role, the causes of respiratory diseases, the respiratory diseases, symptoms, foods that protect your lungs health that you must introduce in your diet, 5 natural remedies for lungs detoxification, and some practical tips to protect yourself from harmful factors.
Let’s get started
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The lungs play an essential role in respiration – by absorbing and transporting inspired oxygen to the circulatory system and subsequently absorbing carbon dioxide from the blood to the outside through expiration.
When you decide to start this detox diet, avoid doing strenuous activities so as not to force your lungs too hard. Stay home, rest, and relax.
Causes of Respiratory Problems
Despite the opinion of many people, lung detoxification is not a habit recommended only for active or passive smokers.
Many other factors that can affect these important organs, such as:
• Toxic substances
• Cigarette smoke
• Air pollution
• Risk factors at work
Lung diseases include:
• Asthma – a condition in which the bronchial tubes suffer from chronic inflammation, narrowing the airways, and restricting respiration. A severe asthma attack can be triggered by external factors, such as seasonal allergies, or stress.
It is estimated that 300 million people worldwide suffer from asthma and their numbers are growing. Asthma is a chronic, lifelong condition; in extreme situations, it can be fatal.
• Bronchitis – inflammation of the bronchial tubes that connect the passages of the nose and mouth with the lungs. Bronchitis is usually triggered by allergies or respiratory infection (such as the flu) and passes after a short time. Air pollutants are also a major factor.
• Colds and other viral infections
• Cystic fibrosis – a genetic disease in which a large amount of mucus is produced in the lungs (and other organs) making it difficult to breathe.
• Emphysema – a progressive lung disease in which the alveoli are chronically inflamed, blocking air circulation in and out of the lungs.
• Pleurisy – inflammation (and often fluid between the layers) of the inner lining of the lung.
• Pneumonia – an infection of the lungs that can be caused by bacteria, fungi, viruses, and aspirates.
• Tuberculosis – the most common bacterial infection in the world. It attacks the lungs and can damage the kidneys and liver. The symptoms are varied and can be difficult to diagnose. The most common symptoms are similar to incurable flu.
Symptoms of Respiratory Problems Include:
• Lack of air
• Claw sensation in the chest
• Chest pain
• Local sensitivity in the chest or back
• Cough with phlegm or blood
• The symptoms of lung infections are similar to other types of infection: fever, cough, excess mucus, body aches, throat and chest irritation, and extreme fatigue.
Diet: Foods That Help Protect Lung Health
Certain foods provide the lungs with high doses of essential nutrients that allow them to stay as healthy as possible. These foods can help the body in the process of curing certain diseases that affect the lungs.
Let’s look at some very important food groups for maintaining lung health:
Low levels of antioxidants could play an important role in the development of chronic asthma. A diet rich in antioxidants that contain vitamin C and flavonoids could help support respiratory health.
The best sources of antioxidants are:
• Vitamin C – citrus fruits, bell peppers, broccoli, green leafy vegetables, strawberries, tomatoes
• Vitamin E – nuts, seeds, whole grains
• Selenium – fish, shellfish, garlic
• Black chocolate
Foods rich in carotenoids
Carotenoids are compounds found in almost all vegetables and fruits, they maintain the health of the mucosa in the lung tissue and protect cells.
Foods with a large amount of this nutrient are:
• Red peppers
Foods rich in Magnesium
Magnesium levels play an important role in the normal functioning of the lungs and those deficiencies could contribute to decreased lung function.
Foods rich in magnesium are
• Whole grains
• Green vegetables (especially spinach)
• Walnuts and hazelnuts (especially almonds)
Potassium is a mineral that cleanses the body, prevents cramps, and combats water retention by distributing this fluid to all organs.
Potassium-rich foods are
• Sweet potatoes
• White beans
Fish and other foods rich in Omega 3 fatty acids
Include fish or seed products in your weekly menu. Omega 3 fatty acids found in fish fats can further protect the lungs.
These fatty acids are known to help reduce inflammation that can be associated with chronic respiratory diseases. Adding fish to the menu twice a week is enough.
Some fish species (especially ocean fish) contain high levels of mercury and their high consumption can be unhealthy.
Foods high in Omega 3 fatty acids:
• Rapeseed oil
• Flaxseed oil
• Hemp oil
Water is essential for healthy lungs. Irritated lungs are more sensitive to irritation. Anyone, to be properly hydrated, should drink six to eight glasses of water each day.
5 Natural Remedies
1. Inhalations with mint
Menthol, a compound of mint, is an antispasmodic and anti-inflammatory compound. Consequently, it relaxes the respiratory tract. The steam emitted by mint cleans the mucus (and the toxins it contains) from the lungs, detoxifying the organs. It is one of the best essential oils for colds.
How to proceed
• Put hot water in a large glass bowl and add 3 drops of peppermint essential oil.
• Put a towel over your head and bowl (you shouldn’t be too close to the steaming bowl!)
• Close your eyes and inhale the vapors until the steam disappears.
• Blow your nose regularly to remove mucus that will come out very quickly.
• It is also a useful remedy for a cold that refuses to go away!
2. Oregano tea
An antiviral, antibacterial, and antifungal plant, oregano contains antioxidants that reduce oxidative stress throughout the body.
• 4-6 tablespoons of fresh or dried oregano
• 2 ½ water cups
• 1 tablespoon honey
Method of Preparation:
1. Cut or crush fresh oregano leaves to release the oil. Skip this stage if dry oregano is used.
2. Add oregano and leave to infuse for at least 5 minutes.
3. Drink hot and inhale the steam.
3. Lemon tea and cloves
Cloves contain eugenol, an analgesic that relieves pain. The complex phytochemical structure of cloves can kill lung cancer cells and stop them from multiplying.
Lemon, on the other hand, is rich in vitamin C, a powerful antiviral.
By combining the two, this rich, tasty tea reduces inflammation in the throat and strengthens the immune system. It is the best tea for colds.
• 1 tablespoon green tea
• 1/2 teaspoon of cloves, turmeric, and thyme
• 2 teaspoons of honey
• Juice from half a lemon
Method of preparation:
1. Put the tea, spices, and herbs in a tea strainer inside a cup of boiled water.
2. Leave to infuse for 3-5 minutes.
3. Strain and add honey and lemon
4. Sage tea
Sage inhibits the growth of cancer and metastasis to the lungs and any other part of the body. Therefore, people at increased risk of lung disease (smokers or those exposed to harmful substances) can benefit from the properties of sage.
The aromatic oils in its component open the sinuses and relieve lung congestion. They also have a calming effect for coughs, colds, and sore throats.
Rich in antioxidants, sage also regulates cholesterol.
• 1 cup of water
• 2 teaspoons fresh leaves or 1 teaspoon dried leaves
• 1 teaspoon of buckwheat honey
Method of preparation:
1. Put the sage in a tea strainer.
2. Boil water and put in a kettle.
3. Let the sage infuse for about 10 minutes, stirring occasionally.
4. Pour the tea into the cup and sweeten with honey.
Method of administration: maximum 3 cups of tea per day.
5. Ginger and turmeric tea
Turmeric has unmatched anti-inflammatory properties.
Ginger is equally effective in fighting inflammation and strengthening the immune system with powerful antioxidants.
Therefore, these two roots are essential for any type of detoxification or cleansing of the body.
This tea is especially good for smokers who want to clean the plaque accumulated in the lungs and remove it from the body.
• 1 small piece of ginger root
• 400 grams of clean, chopped onion
• 2 teaspoons turmeric
• 1 liter of water
• Honey to taste
Method of preparation:
1. Boil water in a saucepan over high heat, then add the ginger root and the onion.
2. Turn on low heat and bring to a boil.
3. Add a little grated ginger to this mixture and add the turmeric.
4. Boil for a few minutes.
5. Strain and eat hot. Drink at least twice a day.
Some Practical Tips
• Avoid sitting near smokers.
• Eat easily digestible foods, especially fruits and vegetables.
• Avoid white or red meat.
• Do not eat dairy products (milk, yogurt, butter, cream, cheese, ice cream) because they can cause allergies or intolerance, causing respiratory problems in many people.
• Avoid caffeine, sodas, and refined sugar.
• Drink two liters of water a day, eat fat-free vegetable soups and medicinal teas.
• Use antibacterial herbs in soups or juices, such as rosemary, thyme, or oregano.
• Ventilate all rooms daily for at least 20 minutes
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