The liver is undoubtedly one of the most important organs of the body, as it has the role of filtering the good and the bad substances, allowing only the good substances to enter the bloodstream. Harmful substances are neutralized and transformed into waste disposal.
Fatigue stress, an unbalanced diet, and hepatic viruses have adverse effects on the liver. A diet high in fat and foods that are hard to digest, lost nights, and stress affect the activity of the liver.
The overloaded liver begins to show signs of illness due to unexplained fatigue, loaded tongue, abdominal pain, lack of appetite, unpleasant mouth odor. I propose a tea plant recipe with a detoxification role of the liver.
- 3 teaspoons of mint leaves
- 2 teaspoons of nettle leaves
- 2 teaspoons of dandelion leaves
- 1 teaspoon of crushed thistle seeds
- 1 teaspoon of burdock root
- ½ teaspoon of ginger
Method of Preparation
- Mix all the plants in a bowl, and keep the mixture in a jar or box with lid.
- To detoxify the liver, a more concentrated tea will be prepared – 2-3 teaspoons per 1 cup of boiling water.
- Leave it to infuse for a few hours, or overnight.
- Pass it through the colander and drink it hot. Tea can be consumed daily for 1-2 weeks.
The Benefits of the Ingredients
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It stimulates the production of the gall bladder, helps in the breakdown of cholesterol and fat, and implicitly in improving the heart and vascular health. It is one of the best plants for the liver, due to its decongestant and stimulant effects. At the same time, the dandelion has a purifying action on the blood. Thanks to its diuretic properties, it supports the function of the kidneys.
The dandelion purifies the body, stimulating the secretory activity of the gall bladder, is rich in potassium and it can be just as good even in diets because it prevents fluid retention and results in cellulite disappearance.
It is one of the most nutritious herbal tea plants. It is rich in calcium, iron, and numerous vitamins. It has tonic effects, cleanses the liver, supports the liver, and strengthens the bones and joints.
Nettles contain many nutrients, which are high in potassium, calcium, vitamins A, B, and C or iron. They are also very healthy, have diuretic properties, prevent water retention, and purify the blood.
Beneficial effects on the liver – improves the condition of people with cirrhosis, fatty liver or hepatitis, and helps lower cholesterol. It is prescribed as a natural treatment for people with liver problems.
Antioxidant properties – The antioxidant complex called silymarin has a powerful effect on the fight against oxidative stress, preventing the unwanted effects of aging.
Improves heart health – The effect that silymarin from thistle seeds has on cholesterol is quickly visible as cholesterol levels drop considerably after thistle extract is taken or after thistle tea is consumed.
Prevents the signs of aging – with the detoxifying effect of silymarin on the liver, but also with the fight against oxidative stress, the signs of aging on the face will be delayed.
The Burdock root
The burdock is one of the most widespread plants in the world, having antibacterial, antifungal, diuretic, and detoxifying properties. It supports the liver and kidney functions and has detoxifying effects on the blood, which is why it improves including the appearance of the skin.
Being one of the most effective remedies proven for eliminating toxins from the body, so those from the liver, the burdock protects the body from the effects of harmful substances (tobacco, alcohol, even those present in certain drugs).
It has energizing, refreshing, soothing effects on digestive juices. Reduces headaches, it tones and nourishes the body. Also, it gives the tea a special flavor.
It can have beneficial effects on indigestion, diarrhea, nausea, bloating, and symptoms of irritable bowel syndrome.
It contains an important amount of antioxidants, which helps protect the cells against oxidative stress.