We live in a world where adopting a healthy diet has become a real challenge. The number of unhealthy options available is considerable.
Smoothies are the ideal way to increase the amount of healthy food you eat daily. You can replace breakfast or dessert with a delicious smoothie or you can eat a high-protein one before and after your workouts at the gym.
Celery, kale, spinach, parsley, and dill make up the ingredients of this tasty green smoothie. This drink is both nutritious and delicious.
Regular consumption of smoothies offers many health benefits. You can opt for those intended to accomplish a goal, such as weight loss, green for detoxifying the body, or for those that increase the intake of vitamins and minerals in the body.
Here is one of the healthiest green smoothies with celery, kale, spinach, parsley, and dill, “2nd Youth ” as I like to call it, which is a nutrients ” bomb “, which is also dairy-free, paleo, and vegan.
Before presenting the recipe, let’s see some information about 2 of the main ingredients of this delicious and healthy smoothie, namely: spinach, and parsley, and all the sources of nutrients they offer.
Spinach is considered a superfood and is related to beets, and quinoa. The inclusion of spinach in the daily diet brings many benefits to the body due to its high content of nutrients – it protects the eyes, reduces oxidative stress and blood pressure, and is indicated in many common conditions.
What nutrients does spinach contain?
The benefits of spinach are due to the multitude of nutrients it contains minerals (potassium, manganese, zinc, magnesium, iron, and calcium), vitamins (A, B1, B2, B3, C, K), pigments, and phytonutrients.
7 benefits of spinach:
• Spinach improves eyesight
• Spinach balances blood pressure
• Strengthens muscles
• Spinach speeds up metabolism
• Beneficial for gastric disorders
• Contributes to fetal development
• Beneficial effects for hair and skin.
This plant belongs to the same family as celery and fennel. Today it is grown all over the world and is a common ingredient for flavoring hundreds of foods and beverages.
It’s not only tasty, but it also gives food an extra boost of nutrients. It comes in two varieties: curly and flat-leaf.
This is a pretty, delicate herb. It’s often best eaten raw because it has a more intense flavor when fresh, but you can also cook it and use it as a garnish on top of soups, and it also adds flavor to stews, and sauces. It’s also excellent in salads.
What nutrients does it contain?
It is an important source of protein, and minerals such as calcium, potassium, phosphorus, magnesium, and iron, but also volatile oil, lipids, and flavonoids.
It contains more vitamin C than certain citrus fruits such as lemon or orange but is also rich in vitamins A, complex B vitamins (B1, B2, B3, B5, B6), K, and E.
11 Benefits of Parsley:
• Vasodilator effect
• Relaxes smooth intestinal muscle fibers
• Strengthens the immune system
• Stimulates gallbladder activity
• Antitumor effect.
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Prep Time: 10 Minutes
Total Times: 10 Minutes
• 5 stalks of celery (Apio)
• 1 handful of kale
• 1 handful of spinach
• 10 strands of parsley
• 1 thread of dill
• ½ tbsp lemon juice
• 2 cups of water.
1. Wash all the leaves very well under running water, then cut the celery into cubes.
2. Add all the ingredients to the blender and mix well until completely incorporated.
Below you have the result of this delicious and detoxifying celery, kale, spinach, parsley, and dill green smoothie!
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I love making smoothies, especially in the morning. It feels like a treat to start the day with something that tastes decadent without adding a bunch of empty calories as well. While I usually go for green smoothies, this one is one of my favorites and has become a staple on my breakfast menu
You can also use this energy smoothie recipe at work, before cardio or an intense workout, or to recharge your batteries after a long day at work.
I hope that you’ll give this green smoothie a try, and if you like it, share it with your friends. I don’t think that there’s a single person who couldn’t enjoy the big, refreshing flavors of celery, dill, parsley, and kale.
If I had to sum up this smoothie in just two words: smooth, fresh.
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