Sweets fatten. That, of course, you knew. Sugar, however, is also responsible for other harmful effects on the body.
Even if you do not identify them now, you can think of all the problems that come with diabetes and then the connections between excess sugar and vision problems, movement, heart, lack of energy, fatigue, or memory loss, and the power of concentration will seem logical.
Have you ever tried to stop eating so much sugar and failed? Or it something you’d like to do, but you’re not sure how to start? Whether you’re aiming to quit sugar to lose weight, increase your energy, or improve your mood, quitting sugar isn’t easy because it’s so addictive.
Let’s see 3 harmful effects of sugar on our body.
1) Sugar spoils your teeth
This is what we know as children, my mother said, at least a thousand times when I was asking for sweets. Maybe she did not tell you the explanation: sugar leads to increased acidity in the mouth even 100 times, acidity that attacks the teeth and this is how decay forms.
Plus it washes your minerals in the enamel. In the mouth, the sugar, in combination with the saliva, turns into a kind of gel that stays glued to the teeth, favoring the formation of the bacterial plaque.
2) Sugar does not saturate you but increases your appetite
Sugar also comes with 4kcal per gram, but to burn these calories, the body also needs vitamins, magnesium, and chromium, so it will “sweep” them from somewhere else and ask for others instead. Of course, you will eat what you have at your fingertips.
3) You’ll store everything you eat as fat
Sugar gets quickly turned into fat. But when you eat too much sugar regularly, pretty much everything you eat turns right into fat. So here’s another weight loss obstacles.
Remember, it’s the hormone insulin that turns sugar into fat. Well, when you eat lots of sugar over an extended period, you make insulin work hard. And it causes insulin dysfunction.
Instead of insulin doing its job correctly by providing your body with energy as needed, and turning only the leftovers into fat, it goes into overdrive. It stops communicating with your brain. And it robs your body of fuel by storing everything as fat.
Read on to find my best tips for avoiding the cravings that make quitting the sugar habit so hard.
6 tips to kick your sugar cravings
1) Know where your sugar comes from
People often include sugar in their diet and don’t even realize it. You should avoid consuming any carbohydrates such as wheat and other grains(pastry products), alcohol, and any sources of added sugar that you currently consume. These can include spaghetti sauces, marinades, and salad dressings
2) Consume with measure
That is a maximum of 3 teaspoons of sugar per day. That’s a healthy standard. And avoid refined sugar.
3) Satisfy your sweet tooth with sweet veggies, fruit, and spices
Your tongue has sweet taste buds that demand to be satisfied, so don’t hold out on ‘em! Add naturally sweet foods and spices to your diet like carrots, beets, berries, figs, apples, cinnamon, coriander, nutmeg.
4) Avoid low-fat and fat-free foods
When food manufacturers take the fat out of foods, what do they put in? Yep, sugar.
5) Do not replace sugar with artificial sweeteners
The worst mistake people make when trying to cut down on sugar is to substitute real sugar for artificial sweeteners, and the biggest way they do that is through diet soda and sugar-free gum. This is a mistake because artificial sweeteners can keep your love of sugar alive and well. High consumption of fake stuff can make you crave the real stuff.
6) Manage stress
Sometimes, bad things are happening around us and it may be difficult to keep our stress levels in check. Not to mention, stress is often linked to triggered sugar cravings and emotional eating. Learning to meditate, or practicing gratitude can help you manage your stress levels and in turn, can help with your weight loss goals.
I hope all this info helps!
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