Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie

Spread the love

This simple spinach, lettuce, lemon, and coconut flakes green smoothie is made to help you detox.
Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie 18

Although smoothies are dishes that have a special color, due to the combination of fruits used, it is advisable to focus on greens when you want to serve such a drink.

Spinach, mint, basil, kale, or parsley, but also healthy powders such as spirulina, maca, wheatgrass, chlorella, are all perfect for a combination of protein-rich ingredients.

The green smoothie is one of the most nutritious, ideal for those who do a lot of sports or for people who want to eliminate toxins from the body.

Today, I’ll show you the best spinach, lettuce, lemon, coconut flakes green smoothie which is perfect in detox diets, which is also filling and can successfully replace a breakfast. Especially when you’re on the run and don’t have time for anything else.

Before presenting the recipe, let’s see some information about 3 of the main ingredients of this delicious and healthy smoothie, namely: spinach, lemon, coconut flakes, and all the sources of nutrients it offers.

Spinach

spinach optimized
Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie 19

Spinach should be part of anyone’s diet because it can help relieve many ailments. Spinach can be eaten raw, in salads, juices, or smoothies.

The benefits of spinach are due to the multitude of nutrients it contains minerals, vitamins, pigments, and phytonutrients, including potassium, manganese, zinc, magnesium, iron, and calcium.

The benefits of spinach:

• Spinach improves eyesight

• Spinach balances blood pressure

• Strengthens muscles

• Spinach speeds up metabolism

• Beneficial for gastric disorders

• Contributes to fetal development

• Beneficial effects for hair and skin

Unlock The Simplest, Most Effective Way To Lose Weight For Good – The Custom Keto Meal Plan

Lemon

lemon optimized
Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie 20

Imagine a product that can be used as a medicine, cleaning detergent, disinfectant, but also cosmetic product. Well, the lemon fulfills all these roles!

Lemon is the fruit that we often associate with the preparation of teas against colds and flu. It is known for its high vitamin C content and for increasing the body’s immunity.

In the kitchen, lemon is indispensable. It gives soups, sauces, vegetables, and desserts a really special flavor.

Did you know that lemons are the only alkaline fruit and that lemon juice helps keep a balanced pH in the body?

It also contains minerals such as calcium, magnesium, iron, but also pectins, bioflavonoids, and fiber.

The benefits of lemons:

• Lemon treats indigestion

• Lemon juice helps treat constipation problems.

• Fever expires

• Protects teeth

• Lemons maintain healthy skin

• Lemons stop bleeding

• Lemon has antiseptic and coagulant properties

• Lemon contributes to weight loss

• Relieves respiratory disorders

• Treats rheumatism

• Lemons treat throat infections

• Regulates blood pressure

Coconut

cococnut optimized
Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie 21

Whether fresh or grated, coconut is available all year round. An excellent source of energy and a true ally for health and figure.

Coconut retains much of its benefits, but for that, it must be properly preserved. It is best to buy and use the whole fruit. You will have coconut milk, an excellent tonic with a pleasant taste, but also the core of fresh coconut. You can shave it or cut it into pieces and eat it between meals as a snack.

Coconut is an atypical fruit, very rich in fat and sugar, which has about 350 calories per 100 grams. As for coconut milk, it has about 200 calories in the same amount.

Calories come with valuable nutrients, B-complex vitamins, and minerals (iron, manganese, copper, phosphorus, selenium, magnesium, potassium, zinc), to which are added healthy fats and lots of protein.

The benefits of coconut:

• Coconut helps manage diabetes.

• Coconut can have an anti-carcinogenic effect.

• Coconut boosts the body’s immunity.

• Coconut has an anti-aging effect.

• Coconut helps eliminate extra pounds.

• Coconut has an energizing effect.

• Coconut prevents urinary tract infections.

• Coconut improves good cholesterol (HDL).

• Coconut improves bone and tooth health.

The Only 100% Natural Formula that Helps Torching Off Fat from Your Problem Areas – FDA Approved, Vegetarian, Non-GMO, and Gluten Free

Ingredients for The Best Detox Spinach, Lettuce, Lemon, and Coconut Flakes Green Smoothie:

47 optimized
Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie 22

• 2 hands of spinach

• 2-3 lettuce leaves

• 2 ripe bananas

• 1 apple

• 1 lemon

• Ginger to taste

• 1 tablespoon of coconut flakes

• 1 teaspoon of chia seeds

• 1 teaspoon of flax seeds

• 1 ½ cups of water.

Instructions for The Best Detox Spinach, Lettuce, Lemon, and Coconut Flakes Green Smoothie:

1.   Wash the apple, remove the seeds, and slice it.

48 optimized 1
Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie 23

2.   First. mix only the spinach leaves with the liquid. Only then add the rest of the ingredients.

3.   Mix at high speed until smooth. Mixing time depends on the power of your blender (use a quality one like THIS ONE).

4. A fine and creamy mixture came out. Put in a tall glass and garnish with banana slices, and flax or chia seeds. You can also use coconut flakes or a mint leaf.

57 optimized
Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie 33

Good to know:

• Do not add sugar. The recipes contain fruit, which is sweet.

• Keep in mind that you have included fruit in your drink and adjust your diet for the rest of the day so that you do not overdo it.

• Slowly chew each mouthful of smoothie before swallowing.

To take full advantage of the nutritional and healing properties of smoothies, consume them immediately after preparation, within 15 minutes.

It is important to have the right ingredients, but without a suitable blender, the whole preparation process can be easily compromised.

A smoothie can be easily prepared with a blender or a food processor. These appliances are easy to use and ideal for preparing smoothies.

Also, you can use them for cream soups, milkshakes, grinding food, preparing garnishes or baby purees.

This post contains affiliate links. Please read our Disclaimer for more info.  

What do you guys think about my “Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie” recipe?

Leave your thoughts below in the comment section! And if you like it don’t forget to share it, and follow me on social media Pinterest, Facebook, Instagram, Linkedin, and Bloglovin’. Thank you!

You may also like:

DON’T FORGET TO PIN IT FOR LATER!

Best Detox Spinach Lettuce Lemon Coconut Flakes Green Smoothie
Best Detox Spinach, Lettuce, Lemon, Coconut Flakes Green Smoothie 34

Spread the love

Leave a Reply