To lose weight you should always have at hand: meat, fish, eggs, vegetables, nuts, seeds, fermented dairy products, fruits. I speak here of foods in the form of raw materials, not of the “processed” variants such as sausages, instant soups, fried seeds, margarine, concentrated juices, fruit yogurts, or the like….
So you had the impression that you couldn’t eat anything if you didn’t want to get fat, have a beautiful figure, and possibly a flat tummy? That’s not the case at all. Also, I said it many times, the worst idea, when someone wants to lose weight, is starvation.
Starvation will slow down the metabolic processes because the body will self-regulate, ie it will adapt to the new caloric intake and will start to make reserves, of course in the form of a fat layer.
The healthy and lasting effect is to change the way you eat, ie organizing regular meals, cleaning the food, ie eliminating empty calories and those high in fat, but also using tricks. Such as foods that help to burn fat.
Diversity is the key. For the re-education and control of the appetite, you give your body a wide variety of foods, tastes, colors, textures, nutrients, vitamins, minerals, phytonutrients. From the list below, everyone can choose what they want, depending on their preferences, philosophy of life, budget, season, etc.
This is the list:
- Red peppers
- Sweet potatoes
- Green tea
- Coconut oil
- Greek yogurt
- Chia seeds
- Olive oil
- Black rice
- Tuna fish
- Chicken breast
The idea is to include them in your menu as often as possible, of course respecting the food mixing rules found HERE
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