How To Make Quick Healthy Keto Lunch: Chicken Breast and Blue Cheese

This healthy low-carb and keto lunch of chicken breast with broccoli and blue cheese is ridiculously good as it is easy.to prepare.
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Chicken breasts are a staple for the keto diet and for good reason. They’re high in protein, easy to prepare, and can be used in so many ways. Preparing them in advance is a great way to save yourself time later on; you can take them out of the refrigerator when it’s time to eat and have a delicious meal in only a few minutes.

This delicious and healthy chicken breast with broccoli and blue cheese sauce is a high-protein, low-carb, and keto lunch for the whole family. It tastes great served with this broccoli and blue mold cheese sauce and is full of nutrients. It’s a light but full lunch.

The key to making a great chicken breast with broccoli and blue cheese is to cook the broccoli just right so it’s tender but still has a bite to it. I also love the combination of salty blue cheese with the slight bitterness of broccoli. For this recipe, You can use any blue cheese you’d like, but make sure that it’s not too strong or sharp in flavor or it will overwhelm the dish!

The fantastic and unique taste of this recipe will surprise you. In addition, the food is full of vitamins, minerals, and fiber. Another advantage of this chicken recipe with broccoli and blue cheese sauce is that it is low-carb, but has a high protein content.

Here’s the recipe I use to make my low-carb chicken breast with broccoli and blue cheese (keto lunch). It’s easy and healthy, and you can mix up the seasonings however you like.

Preparation time: 10-minutes

Preparation time: 35 minutes

Total time: 45 minutes

Servings: 4

INGREDIENTS:

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• 600 g chicken breast

• 1 onion

• 1 tablespoon olive oil

• Sea salt (to taste)

• Ground black pepper (to taste)

• Garlic powder (to taste)

• ¼ tsp ground coriander

• 1 cup of water

Ingredients for the sauce:

• 400 g broccoli

• 2 cups of water

• 100 g blue cheese

• 2 cloves of garlic

• Sea salt (to taste)

• 2 tablespoons fresh parsley

• 2 fresh basil leaves (chopped)

Ingredients for cauliflower rice:

• 1 medium cauliflower

• ½ tsp salt

• 4 fresh (chopped) basil leaves.

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INSTRUCTIONS for this chicken breast, broccoli, and blue cheese keto lunch:

1. In a saucepan, fry the finely chopped onion in the olive oil until translucent.

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2. Add the sliced ​​and seasoned chicken breast, also add the garlic powder, and fry on both sides until the meat begins to brown.

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3. Add 1 cup of water and simmer over low heat for about 20 minutes. While cooking the meat, check it from time to time and stir.

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4. In another saucepan, pour 2 cups of hot water over the washed and chopped broccoli and simmer with the salt for about 10 minutes – until soft.

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5. Then blend the broccoli with the remaining water from the boil.

6. Mix the blue cheese, crushed garlic cloves, fresh basil, parsley, and salt with the resulting broccoli puree.

7. Wash the cauliflower and grate it or crush it in the food processor. In a pot add water and salt and bring to a boil. When the water boils, add the cauliflower, pepper, and chopped basil. Do not leave for more than 5 minutes, so that the “rice” does not get a soft consistency. Drain the water and let it cool a bit.

8. When the meat is ready, mix it with the resulting broccoli and blue cheese sauce, add the cauliflower rice and enjoy your delicious lunch.

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Nutrition facts / 1 serving:

Calories: 370 Kcal

Carbohydrates: 4g

Fiber: 4g

Protein: 54 g

Fat: 13 g

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Last Thoughts:

This recipe for chicken with broccoli sauce and blue mold cheese is perfect for those who opt for healthy diets and athletes, because it has a very high protein content, and is also low-carb.

You can serve this delicious chicken breast lunch with broccoli sauce and blue cheese with your favorite garnish – whole wheat pasta, quinoa, buckwheat, or rice. However, if you want the recipe to remain low carb, you can use celery chips as a garnish, or in my case, cauliflower “rice”.

This delicious dish goes great with a glass of semi-dry white wine.

I liked this recipe for chicken breast and broccoli and blue cheese sauce with cauliflower rice garnish, so I invite you to try it. Don’t forget to tell me your opinion about the recipe if you prepare it.

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How to make a healthy chicken breast with broccoli and blue cheese for a delicious low-carb and keto lunch! Quick, easy, and mouthwatering
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