Baked cauliflower with parmesan is a tasty preparation that you can make on any occasion. Prepare cauliflower with parmesan in the oven if you want to enjoy a healthy, tasty, and low-calorie lunch!
It’s no secret that we all love our fries, our chips, and the good old-fashioned burger. But it can be hard to predict exactly how many calories there are in those treats, and cutting down on it can mean you have to give up some of your favorites.
A good food hack is a great way to splurge and still keep your diet on track. One of my favorites is this delicious, low-calorie lunch: baked cauliflower with parmesan.
Do you have some extra time and want to eat a delicious low-calorie lunch? A low-calorie lunch can be hard because the options are often high in calories and fat.
That is why this baked cauliflower recipe was created. It uses just a slight amount of cheese and has just a little bit of added olive oil. This lets you have a flavorful lunch that won’t add extra pounds.
Cooking time
30-35 minutes
Servings
4
Ingredients
• 1 average cauliflower
• 2-3 cloves of minced garlic
• 1/2 lemon juice
• Salt and black pepper, freshly ground
• 2 tablespoons extra virgin olive oil
• 200g of parmesan
• 1 teaspoon of dried marjoram
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Instructions foe this delicious low-calorie lunch:
1) Break the cauliflower into bouquets and wash very well, then boil it in boiling water with salt. Boil over low heat for 5 minutes (must be light, not very boiling).
2) Remove the cauliflower from boiling water and place it in a strainer under cold water, then leave to drain.
3) Preheat the oven to 180 ° C.
4) Put the cauliflower bouquets in a heat-resistant vessel, add the olive oil, the garlic, the pepper, the salt, and the marjoram.
5) Place the cauliflower bouquets on the heat-resistant vessel, lined with baking paper, and bake for 15-20 minutes until it becomes golden brown.
6) Remove the pan, then add the lemon juice and parmesan. Reinsert the heat-resistant vessel for another 5-10 minutes.
7) When it’s browned, remove the gratin cauliflower from the oven, leave it for a few minutes to cool and serve.
Last Thoughts:
Varying your eating habits is the best way to make sure you get all the nutrients you need. Low-calorie lunches that combine vegetables, and proteins are a great way to do this. The cheese will also help fill you up, so you won’t be looking for snacks during the 3 p.m. lull.
If you’re looking for a delicious low-calorie lunch to keep you going until dinner, try this baked cauliflower with parmesan as a side. It’s low in calories, packed with vitamins and minerals, and will fill you up without weighing you down.
GOOD APPETITE!
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Hey Raoul… This is really an amazing recipe. I am definitely going to try this one by the weekend. Thanks for sharing.
Thank you Kumar, yes it is! it’s very healthy, easy to make, and also very tasty