A Delicious and Low-Calorie Lunch – Baked Cauliflower with Parmesan

Baked cauliflower with parmesan is a tasty preparation that you can make on any occasion. Prepare cauliflower with parmesan in the oven if you want to enjoy a healthy, tasty, and low-calorie lunch!

Baked cauliflower with parmesan is a tasty preparation that you can make on any occasion. Prepare cauliflower with parmesan in the oven if you want to enjoy a healthy, tasty, and low-calorie lunch!

Cooking time

30-35 minutes

Servings

4

Ingredients

• 1 average cauliflower

• 2-3 cloves of minced garlic

• 1/2 lemon juice

• Salt and black pepper, freshly ground

• 2 tablespoons extra virgin olive oil

• 200g of parmesan

• 1 teaspoon of dried marjoram

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Method of Preparation

1) Break the cauliflower into bouquets and wash very well, then boil it in boiling water with salt. Boil over low heat for 5 minutes (must be light, not very boiling).

2) Remove the cauliflower from boiling water and place it in a strainer under cold water, then leave to drain.

3) Preheat the oven to 180 ° C.

4) Put the cauliflower bouquets in a heat-resistant vessel, add the olive oil, the garlic, the pepper, the salt, and the marjoram.

5) Place the cauliflower bouquets on the heat-resistant vessel, lined with baking paper, and bake for 15-20 minutes until it becomes golden brown. 

6) Remove the pan, then add the lemon juice and parmesan. Reinsert the heat-resistant vessel for another 5-10 minutes.

7) When it’s browned, remove the gratin cauliflower from the oven, leave it for a few minutes to cool and serve.

GOOD APPETITE!

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