Low-Carbs Delicious Chicken Breast with Spinach, Onion, Garlic, and Turmeric

High protein content, low carb, and low-calorie content make this recipe ideal for weight loss. Chicken breast with spinach can be served as such, with rice, potatoes, couscous, or vegetables.

Here’s a great tip for a tasty and healthy lunch, a chicken and spinach meal that you can prepare in 30 minutes.

High protein content, low carb, and low-calorie content make this recipe ideal for weight loss. Chicken breast with spinach can be served as such, with rice, potatoes, couscous, or vegetables. Try this tasty low-carb recipe of chicken with spinach.

Besides the fact that this chicken with spinach is high in protein, it has a high content of vitamins and minerals, and the amount of fiber is also appreciable.

Preparation time

30 minutes

Servings

 4

Calories

229 kcal

Ingredients

• 500 g chicken breast

• 500 g frozen spinach

• 1 onion

• 3 tablespoons of soy sauce

• 3 cloves of garlic

• 1 tablespoon of coconut oil

• 1 teaspoon of salt

• 1 teaspoon of turmeric

• 1 teaspoon parsley leaves

• Mozzarella on the grater

• Corn

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Method of preparation

• Put the spinach to defrost.

• In a large saucepan, melt the coconut oil over medium heat, add the finely chopped onion and sauté until it becomes transparent.

• Add the chicken breast cut into cubes, mix, season with salt and pepper, add 150 ml of water and boil for 20 minutes, stirring occasionally.

• When the meat begins to soften, add the soy sauce, crushed garlic cloves, and thawed spinach.

• Mix everything well until the excess water evaporates.

• Then add the mozzarella given on the grater and the corn.

• Serve the food, hot, with rice, couscous, potatoes, or as such.

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