With the arrival of spring, the spring vegetables began to appear through markets. Lettuce, spinach, wild garlic, red orach, nettle, stevia would be some of them.
Unfortunately, I noticed that many people pass by and ignore them, either because they do not know how to include them in their diet, or because they would not like their taste, etc., not knowing what extraordinary benefits these simple health greens hide.
Smoothie is an invention with truly miraculous properties, which can help us in detoxifying and energizing of our body. Also, it is a perfect energizer, better than any vitamin complex you can buy from pharmacies. And the good news is that it can be consumed by both adults and children.
It is a drink that should be consumed immediately after preparation. Otherwise, it risks losing its nutritional properties.
All you need is a blender and … a little imagination, for you to juggle with taste, to get to find the ideal combination for you.
So today I thought I would share with you 3 simple and very tasty recipes for a green smoothie, excellent for keeping your asthenia in the distance, to detoxify your body, and to have an energy bust.
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1. Smoothie with spinach, apple juice, lemon, avocado, honey, and coriander leaves
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Spinach
Spinach is known to be a rich source of antioxidants, iron, beta-carotene, vitamin C, vitamin K, prevents different types of cancer, is one of the most recommended vegetables for cholesterol control.
It is also a rich source of omega-3 and essential fatty acids, improves vision – being rich in beta-carotene and lutein, it is beneficial for gastric disorders Spinach juice will energize you better than any energy drink, or coffee.
Avocado
It is food with a special aroma, being rich in vitamins (contains 13 vitamins: A, C, D, E, K, E and 8 types of vitamin B, including B6, B12, and folic acid), as well as other nutrients ( potassium, lutein, antioxidants, monounsaturated fats). The abundance of fats monounsaturated and oleic acid from the avocado helps lower cholesterol.
It also helps regulate blood pressure. Consumption of avocado leads to stopping the growth and development of cancer cells, thus stopping the occurrence of cancer. Rich in antioxidants and vitamins E and B, avocado helps strengthen the nervous system and stimulate the immune system, helps to eliminate stress,
Ingredients
• 2-3 cups of fresh spinach leaves
• 150 ml apple juice made at the juicer (or bought)
• ½ avocado
• The juice from a lemon
• 1 tsp honey
• 2-3 coriander leaves
Method of preparation
Put all the ingredients in a blender and mix at maximum speed until you get the consistency of a puree.
2. Smoothie with nettle, spinach, bananas, almond milk, chia seeds, and mint
It may sound strange to make your nettle smoothie, or you may think that you will be bitten by the tongue, but I can say that you will not regret it.
Nettles
Haven’t convinced you yet? Think only of the many benefits of the nettle: it cleanses the blood of toxins, cleanses the kidneys, helping to eliminate toxins through the urine, detoxifies the liver, stimulates the cellular activity, so you will benefit from healthy skin and a beautiful and shiny hair, at women it reduces menstrual pain through the important iron intake it brings; also, nettle is an important source of vitamins A, K, and minerals: chromium, magnesium, phosphorus, potassium, calcium, zinc, selenium (and these are just a few).
Banana
Bananas are among the most consumed fruits in the world. The multiple health benefits include: reducing the risk of cancer and asthma, lowering blood pressure, and improving heart health.
An average banana (about 126 grams) is considered a serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates, and 1 gram of protein. Bananas are naturally low in fat, cholesterol, and sodium, contain vitamin A, vitamin B6, C, manganese, potassium, iron, dietary fiber, protein
Almond milk
Even though almond milk has some properties common to soy milk, it contains fewer calories. Almond milk has large amounts of soluble fiber and insoluble fiber that will protect your intestinal walls but also the colon, regulate the absorption of sugar, and control cholesterol levels.
It also helps you lose weight, regulate your cholesterol and keep your gastritis in the gut, has a good vitamin B content that will strengthen your nails and hair, and help your skin look better and more hydrated.
Chia seeds
Chia seeds are some of the healthiest foods on the planet being extremely rich in nutrients with significant benefits for the body and brain. They are full of antioxidants that fight against free radicals, due to the high intake of fiber and protein, chia seeds can help you lose weight, are rich in Omega 3 fatty acids, contain several important nutrients for bone health.
Ingredients
• 2 cups of fresh nettles with tails
• 1 cup of spinach leaves
• 2 ripe bananas (for a creamy texture and delicious taste)
• 150ml almond milk or water
• ½ teaspoon chia seeds or flaxseeds
• 3 mint leaves for refreshing and tasty taste
Method of preparation:
We put in the blender all the ingredients (of course, wash the nettles, and the spinach leaves before) and mix them for one minute, after which we serve this delicious and healthy smoothie. Almond milk will give it a sweeter taste, but the texture will be denser, and the water will give it a very fine texture.
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3. Smoothie with stevia, ginger, lemon, soy milk, honey, and mint
Stevia
It is an extraordinary plant but little known. Rich in mineral salts (potassium, phosphorus, magnesium, calcium, iron, zinc), fibers, vitamins C and K, stevia helps to eliminate unnecessary fluids from the body, thus adjusting body weight; it also regulates blood sugar level, removes fatigue, removes spring asthenia, controls appetite and the cravings for sweets. It is excellent for getting rid of the extra kilograms deposited throughout the winter.
Ginger
It is a food with special properties and benefits on the health of the body, attested by specialized studies.
From sustaining immunity in the fight with several bacteria, antioxidant and energizing, acting as a natural expectorant, contributing to lower blood pressure to intensifying metabolism, ginger is a reliable aid in a series of affections that many of us have encountered so far.
Lemon
Lemon is a citrus fruit with detoxifying and digestive properties, used since ancient times to cleanse the blood and reduce cholesterol levels.
Antioxidant substances in the composition of the lemon, help to digest the fats and prevent their accumulation in the abdominal area or the blood, citric acid in the lemon juice helps dissolve gallstones, calcium deposits and kidney stones, vitamin C in the lemon helps neutralize free radicals, it contains 22 anti-cancer compounds.
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Honey
Natural honey should not be missing from the table and daily menu. It has a lot of properties for health and is a natural product. It is a healthy sweetener – it can be used as a substitute for sugar in many foods and beverages, improves energy, contains a variety of vitamins and minerals, including vitamin C, calcium and iron, has antiseptic, antioxidant and antimicrobial properties.
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Ingredients
• 2 cups of stevia leaves
• 1 small grated ginger root
• 2 squeeze lemons
• 100 ml of soy milk
• 2 teaspoons of honey
• 2-3 mint leaves
Method of preparation
Put all the ingredients in a blender and mix at maximum speed until you get the consistency of a puree.
Of course, there are many ways you can combine the plants, but I wanted to bring you some nice combinations to taste, especially if you are a beginner in terms of green smoothies. I recommend that you consume them especially in the morning on an empty stomach so that the detoxifying effect is stronger.
Last Thoughts:
Do you want to feel fresh and full of life every morning? Try adding some green smoothie ideas to your daily regime.
There are lots of different green smoothie recipes, fortified with fruit and other ingredients, which help you with your health and wellness programs because they will give you a great start for the day, even if you don’t have time for breakfast.
Here are 3 of the most popular smoothies that go well with a detox diet. You should know, though, that you should drink these only once per day.
If you want to stick with your detox diet, it is best if you follow your meals with lean proteins or low-fat dairy products. This will allow your body the fuel and strength it needs to maintain energy levels throughout the entire day. Bottom line, give these a try and see how you feel!
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