Intro
When the keto diet first came out, it was a bit of a novelty. Now, it’s a serious contender in the weight loss world. The basic premise is that when you’re consuming fewer carbohydrates and sugar, your body burns fat more effectively to produce energy.
So instead of burning through muscle and damaging your metabolism, you’re promoting muscle growth while simultaneously cutting your calorie intake. That’s why it’s called the keto diet, ketosis is the metabolic state where your body is burning fat for energy instead of carbohydrates or glucose.
Since this diet can be so effective, it’s no wonder that people are doing keto lunch every day. You can do it at home as well!
Whether you are on a ketogenic diet and trying to avoid carbohydrates or are just looking for a tasty lunch that won’t leave you starving in an hour, this recipe is sure to be a hit with any audience.
The mushrooms provide the hearty consistency needed to feel full and satiated. The veggies add fiber and antioxidants, while the chicken and cheese provide ample protein, while a dash of salt, pepper, and fresh herbs fills out the flavors.
Today I will prepare a healthy and easy-to-make keto lunch: baked stuffed mushrooms with chicken breast, veggies, and cheddar cheese, tender, juicy, and well-seasoned, so tasty that they immediately disappear from the plate.
Of the various mushroom meat fillings, the one with chicken breast I particularly like is in my opinion, the most successful. If we talk about stuffed mushrooms based on vegetables and cheeses, the possibilities are certainly many more, able to satisfy the imagination and cravings of any mushroom lover.
The stuffed mushroom is prepared quickly, it is quite good-looking and especially, it is tasty and healthy, so it deserves to be praised and quite often prepared.
Mushrooms are superfoods, being important sources of fiber, minerals, and vitamins. They reduce the risk of developing heart disease and cancer. May I also say that they are very tasty and easy to prepare?
Recommended Read: Mushrooms – Superfood: 8 Benefits, Varieties, Nutritional Value
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 10 stuffed mushrooms
Without further ado, let’s see the ingredients and how to prepare these delicious, healthy, and keto-stuffed mushrooms with chicken breast, veggies, and Cheddar cheese keto lunch recipe:
INGREDIENTS:
• 3 tbsp olive oil (divided)
• 10 large brown mushrooms
• 500 g chicken breast (skinless and boneless)
• 1/2 red pepper, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 2 tablespoons grated carrot
• 1 egg
• ½ tsp salt
• ½ tsp pepper
• ¼ tsp paprika
• ½ tsp rosemary
• ½ tsp oregano
• 1/4 cup fresh parsley, chopped
• 6 basil leaves (chopped)
• 2 chopped dill threads
• 1 cup shredded cheddar cheese (divided)
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INSTRUCTIONS for this healthy and delicious keto lunch:
1. We prepare the ingredients at hand so that everything goes very fast. Preheat the oven to 200 ° C. We clean the mushrooms with a dry towel. Mushrooms are not washed because they are soaked in water. It is not necessary to remove their skin, it depends on how clean they are. We take out their legs and chop them finely.
2. Peel a carrot, and grate it. Chop the onion and garlic as small as possible, then 1/2 of the bell pepper into cubes.
3. Pour 2 tablespoons of olive oil into a grill pan and fry the chicken breast seasoned with salt, pepper, and rosemary for 10 minutes (5 minutes on one side, 5 minutes on the other), let it cool shortly after we cut it into cubes.
4. Heat 1 tablespoon of oil in a pan and sauté the onion with the carrot and pepper. Put the chopped mushroom stalks over the cooked vegetables.
5. This is when we add the spices. We continue to cook for about 2 minutes. In the end, add the paprika.
6. Sprinkle half of the chopped parsley, add the crushed garlic, mix to blend, and continue to cook for 20-30 seconds.
7. Take the pan off the heat, pour the mixture of cooked vegetables into a bowl with the diced chicken, the egg, the rest of the greens, and half the amount of cheddar cheese, and mix with a spatula until completely incorporated.
8. Season the mushrooms with salt and pepper and then use the composition to fill them and place the rest of the cheddar cheese on top of each mushroom.
9. Put the mushrooms in a tray lined with baking paper in which I poured 1 tablespoon of olive oil. Bake the stuffed mushrooms for 25 minutes.
10. Take the tray out of the oven, garnish with chopped parsley and fresh basil leaves and serve hot.
It goes very well with a glass of semi-dry white wine
You can keep the stuffed mushrooms left in the fridge for 3-4 days in an airtight casserole
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Many might think that this keto recipe of stuffed mushrooms with chicken breast, veggies, and Cheddar cheese recipe is just an appetizer, but believe me: given the fact that it has a high protein content (chicken as well as mushrooms), goes perfectly as lunch or dinner.
Last Thoughts:
With the increasing focus on healthier lifestyles, it’s as important now as ever to make well-balanced meals. Using this recipe, your family will enjoy an epicurean delight that also happens to be a field day for nutritionists.
A little time and care can go a long way when you’re making lunchtime delights, so give this recipe a try or let your kids try their hand at whipping up these delicious and nutritious snacks!
You can whip up these delicious keto-friendly stuffed mushrooms pretty quickly. The stuffing will take you a minute or two to assemble, but the mushrooms themselves only take between 15 and 20 minutes to bake in the oven. So it’s a low-stress low-commitment lunch idea that you can make during a busy work day.
This recipe is a great way to get people who don’t eat keto to try it out and as a new way to enjoy mushrooms. It’s super simple, requires few ingredients, and part of me feels like it’s barely a recipe. But worth making if you are looking for a simple and delicious keto lunch.
Don’t forget to leave your opinions in the comments section if you are preparing the recipe!
Good appetite!
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