You have to know these 12 lies about weight loss to see the actual case. The media wants you to believe that it is easy to lose weight.
How to choose, which foods to eat for weight loss? Here are 35 ideal foods, including fruit and vegetables, you should eat for all-around health.
Obesity explained. Why do we gain so much weight? Causes. Effects on the body and mind. Treatment: what works best, and Diet program.
The effort can be large and lacking in results if you do not inform yourself in advance. Here are some common mistakes most of us are guilty of, and what you need to do to lose weight.
What to eat and what not to in your diet for weight loss success? Learn about the weight loss diet and list of the permitted and prohibited foods.