12 great lies about weight loss which mass media promotes and which a lot believe 1

12 great lies about weight loss which mass media promotes and which a lot believe

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.

the most efficient list 35 ideal foods in weight loss 1

The Most Efficient List: 35 Ideal Foods in Weight Loss

The healthy and lasting effect is to change the way you eat, ie organizing regular meals, cleaning the food, ie eliminating empty calories and those high in fat, but also using tricks. Such as foods that help to burn fat.