I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.
The healthy and lasting effect is to change the way you eat, ie organizing regular meals, cleaning the food, ie eliminating empty calories and those high in fat, but also using tricks. Such as foods that help to burn fat.
Obesity is the most widespread nutrition disorder and is characterized by an accumulation of fat reserves in the body, which leads to abnormal weight gain.
The effort can be large and lacking in results if you do not inform yourself in advance. Here are some common mistakes most of us are guilty of, and what you need to do to lose weight.
I will present to you what types of foods a diet should be formed for weight loss and what you should completely avoid for quick results.
It is not easy to lose weight but to maintain optimal weight and avoid getting fat again after a diet, it is even more difficult, but not impossible if we adopt healthy habits.
Achieving a weight close to the ideal one and especially maintaining that weight for a long period, preferably throughout life, is in most cases a complex process.