Broccoli salad is an incredibly tasty and healthy salad recipe. When paired with fresh pineapple, tart apples, and a little chicken breast on the side, this salad does an amazing job at satisfying both your taste buds and your weight loss goals.
This broccoli salad is a simple and healthy dish for the whole family. Kids will love it and adults will thank you for giving them a delicious alternative to the chain restaurant’s takeout.
Healthy eating is one of the most important parts of living a great life. So often, people eat out of habit or convenience. But did you know that by making small changes to your diet, you have the potential to improve your health and quality of life in ways you never thought possible?
When we talk about healthy eating, raw foods (fruits and vegetables) occupy the top place. So, we could say that salads and fruits should not be missing from the menu of the day. But most people eat only a few traditional salads, without knowing that many recipes are particularly beneficial to the body and with antioxidant and energy properties (so consume calories and lose weight) so it could vary every day almost with one type of salad.
Let’s see such an example of a healthy salad, which also helps you lose weight, namely Broccoli salad with pineapple, apple, and chicken breast.
It is a hearty salad that can replace a meal, such as lunch, but not dinner because it is energizing and not breakfast because it is a little sour for the first meal on an empty stomach (in the morning a meal with cereal, yogurt, banana, energizing tea, milk, egg, cheese, honey, etc.).
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Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
• 3 bouquets of Broccoli
• ½ chicken breast
• 3 slices of pineapple
• 1 apple
• ½ celery
• 1 carrot
• 1 tomato
• 1 tablespoon pumpkin seeds
• 1 teaspoon flax seeds
• Thyme
• 3 mint leaves
• The juice from a lemon
• Salt
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Method of preparation for this broccoli salad:
Broccoli salad with pineapple, apple, and chicken breast is obtained as follows:
1. Boil the three pieces of broccoli in salted water, then grind into small, aesthetic bouquets.
2. Put in a bowl over which add the pineapple cut into small pieces.
3. Grate half a celery, a carrot, an apple (you can also cut it into cubes), tomato
4. Add the flax seeds and pumpkin seeds
5. Add the diced grilled chicken breast.
6. Mix all ingredients well and season with salt, thyme, and finely chopped mint
7. Finally, add the lemon juice and serve.
Last Thoughts:
Are you looking for a new way to include healthy ingredients in your diet? Perhaps you want a way to boost your immune system, or perhaps you want something tasty to help shed a few pounds.
Having a salad that incorporates broccoli, apples, pineapples, and chicken breast all together could be the answer you need. The recipe above can be used for just about any dietary need, including weight loss.
This dish is great for lunch or even dinner.
Good appetite!
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