A healthy diet will always be the key to the harmonious functioning of the body. In the following, I will reveal everything about the natural detoxification of the colon: what is it? 6 symptoms, 6 benefits, 4 natural methods used, what to be avoided, and 7 green smoothie recipes.
Stagnation of fecal matter in the colon causes a bacterial overpopulation, and their passage into the blood increases the risk of recurrent urinary tract infections, gynecological infections, but also leads to a decrease in immunity.
Colon detoxification has become a topic of interest, given the impressive increase in the number of people suffering from bloating, constipation, irritable bowel syndrome.
Irritable bowel syndrome mainly affects people who are subjected to stressful, overworked conditions, who follow certain weight-loss regimes, overeat, or deprive their body of some nutrients.
Today, we can see that there is an increasing emphasis on the importance of maintaining health. Purifying diets are very popular in this regard. The colon is an essential part of the digestive system, so the emphasis is on a diet to detoxify the colon.
Whether you turn to a specialist or are looking for natural solutions, you should know that this practice has long-term benefits.
Because colon cleansing is a way to maintain your health, after an introduction about this organ, discover everything about the natural detoxification of the colon. But you must remember that you need consistency and patience.
What does detoxification mean?
Detoxification is the process by which various toxins are eliminated from the body. These can be the cause of serious health problems and can lead to the installation of various diseases.
The main organs that detoxify the body are the colon, liver, kidneys, lungs, skin, and lymphatic system.
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However, the colon is the first organ to be cared for, otherwise, it can become the source that contributes the most to the pollution of the body and its overload with toxins.
Even if it seems incredible at first sight, constipation is the number 1 source for self-poisoning.
What is the colon?
First, to understand how the detoxification process works, you need to know more about the colon.
When we talk about the colon, we are referring to an essential part of our digestive system. It is shaped like a tube and is the largest part of the large intestine, being near the last part of the digestive system.
Among other things, the most important task of the colon is to eliminate toxins from the body. The following factors may prevent it from working properly:
• Ulcerative colitis
• Gastric cancer
• Irritable bowel syndrome.
6 Symptoms of colon poisoning:
The colon plays an essential role in the digestive tract. The toxins in the food we eat are not always completely broken down. In this case, they settle on the intestinal wall, causing health problems.
Among the most 6 common symptoms are the following:
• Pain throughout the body
Top 6 Benefits of Colon Cleansing:
1. Stimulation of digestion
By releasing the colon of toxins and residues, the digested food transits the intestinal tract in a shorter time. Also, with an unobstructed “road”, nutrient absorption is faster.
2. Prevention of constipation
Constipation can have various causes (sedentary lifestyle, hypothyroidism, diabetes, etc.) and consequences. Among the nasty effects are the appearance and aggravation of varicose veins and hemorrhoids.
3. Increasing the energy level
A gut full of toxins, forced to transport feces to the “exit”, is a gut that suffers and consumes energy. However, its detoxification redirects energy to other purposes.
4. Improving concentration
Unbalanced diet and nutrient deficiencies harm cognitive function. When intestinal problems are resolved, the ability to concentrate improves.
5. Balancing blood pH
In general, foods that cause blockages and intoxication are acidic, leading to tissue inflammation. Due to the malfunction of the colon, residues that unbalance the pH also reach the bloodstream.
Recommended Read: Alkaline Nutrition vs Acidic Nutrition
6. Reducing the risk of colon cancer
A whole load of toxins from food, from the air we breathe or absorbed through the skin end up being processed in the gastrointestinal system. Their accumulation can also favor the appearance of tumor formations in the intestine.
4 Natural Methods for Colon Detoxification
There are no detox diets, but organs involved in detoxification, such as the kidney, liver, skin, colon, must be provided with nutrients and conditions for a good performance of this role.
1. Proper hydration:
The first step to colon health is proper hydration. It has become a cliché: “For a healthy life, consume 2 liters of fluids a day”, but few people know what role water plays in the body, especially in eliminating toxins.
Water is important in cleansing the colon, and an insufficient amount increases the risk of constipation. Both soluble and insoluble fibers found in food need water to effectively cleanse the colon.
2. Food groups that can help detoxify the colon:
Consumption of high-fiber foods is essential in maintaining colon health, and this is because it regulates transit and keeps the digestive tract clean.
Fiber is a part of complex carbohydrates, is slowly absorbable, and can be water-soluble or insoluble. Insoluble ones absorb water and are essential in eliminating food debris from the body, thus helping to fight constipation. At the same time, they increase the level of good bacteria in the digestive tract.
Good sources of insoluble fiber:
• brown rice
• citrus fruits
How much do green vegetables matter?
A category of foods with an adjuvant role in intestinal transit is green vegetables, rich in chlorophyll. In general, chlorophyll removes toxins from the digestive tract.
Sources rich in chlorophyll:
• bell peppers
• green chili
Fruits are rich in vitamins, minerals and contain fiber and enzymes that regulate intestinal transit.
Among the fruits with high fiber content, I mention:
• brown rice
• whole wheat
• wholemeal bread
• olive oil.
Good functioning of the colon also requires the presence of saprophytic bacterial flora. To maintain intestinal necrobiosis, I recommend eating probiotic foods, such as:
• fermented dairy products
• kefir but also pickles in brine: cucumbers, pickling tomatoes, cabbage.
3. Vitamins and minerals:
Calcium: Helps reduce the risk of developing colon cancer. The foods high in calcium include salmon, almonds, and spinach.
Vitamin D: Vitamin D works with calcium to ensure its absorption into the body. Eggs and carrots are rich in vitamin D.
Magnesium: Magnesium is recommended by doctors to relieve the symptoms of irritable bowel syndrome. You can find it in foods such as cocoa, Swiss beets, and various seeds, such as pumpkin, flax, and sunflower.
4. Sea salt
Add a tablespoon of sea salt to a glass of water. Boil this solution and drink it in the morning, on an empty stomach (cold or hot). Sit down a few minutes after drinking the solution and massage your stomach. This method helps regulate digestion and detoxify the body.
Perform this procedure 5 times a month unless you suffer from cardiovascular disease.
What should you avoid during colon detoxification?
Try to reduce as much as possible the number of toxins you introduce into the body during the detoxification treatment.
• Avoid refined foods, which contain food additives or E’s: preservatives, dyes, enhancers, flavorings.
• Eliminate fats, fried, canned, or smoked foods.
• Reduce meat consumption or even eliminate it, give up sausages permanently.
• Remove the products from the white flour. You can eat whole grains, black bread, rye bread, and wholemeal pasta.
• Avoid sugar, coffee, alcohol, and carbonated drinks.
• Replace sugar with honey.
• Replace sweets with fruit.
• Replace coffee with green tea
It is important to understand that there are no miracle detox diets, no “health pills”, but only a balanced lifestyle can lead to good health and help eliminate toxins naturally.
Colon cleansing products are marketed, which can cause side effects such as dehydration, nausea. Moreover, if they contain caffeine, they can have unwanted cardiac effects, such as tachycardia.
I recommend that pregnant women and people on medication avoid these products and adopt a balanced diet.
Disclaimer: Consult your doctor before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medicine. The information presented here is intended for educational purposes only and is in no way intended to replace medical advice.
7 Ideal recipes in a diet for colon detoxification:
Detoxification is the process of neutralizing, transforming, and eliminating toxins from the body. Many of these toxins come from diet, medication, and the atmosphere.
Inside the body, fats, especially oxidized ones and cholesterol, free radicals, and other harmful molecules act as toxins.
Physiological detoxification of the colon through a healthy lifestyle becomes necessary, both for the proper functioning of the digestive tract and for maintaining the health of the whole body.
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