Sea Buckthorn – The Wonder Fruits That Bring Health: Nutrition Facts, and 8 Health Benefits

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Discover all that Sea Buckthorn has to offer. Learn and uncover the many facts. Get the latest nutrition information and health benefits of these fruits.
Sea Buckthorn - The Wonder Fruits That Bring Health: Nutrition Facts, and 8 Health Benefits 7

In today’s article, I will discuss a miraculous autumn fruit that brings health with a special sour aroma: Sea buckthorn. I will start with an overview, I will continue with nutritional facts, 8 health benefits, treatable diseases, use, and finally about the side effects of sea buckthorn.

Sea buckthorn has been known since ancient times for its many health benefits. It is a natural remedy for a multitude of ailments of the body, both internal and external.

These fruits have a slightly sour taste, very slightly bitter, and are harvested from August until the end of October. It is best to harvest them in late autumn when the fruits are very well ripened.

It is consumed as such, or in the form of tea, syrup, tincture, powder, oil, or bud extract, all of which can be bought or prepared even in your kitchen.

What nutrients does sea buckthorn contain? 

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Sea Buckthorn - The Wonder Fruits That Bring Health: Nutrition Facts, and 8 Health Benefits 8

These fruits are very rich in vitamin C, twice as rich as rose hips, and 10 times as much as citrus fruits. Specifically, 100 grams of sea buckthorn juice contains between 400 and 800 mg of vitamin C.

They also contain vitamin A, vitamin B complex (B1, B2, B6, B9), vitamins E, K, P, beta carotene – in higher concentrations than found in carrots, minerals such as calcium, phosphorus, magnesium, potassium, iron, sodium, polyunsaturated fatty acids, complex oils from which sea buckthorn oil is obtained, volatile oils, flavonoids, amino acids, and enzymes.

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8 Health Benefits:

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1. Vitaminizing effect.

These fruits contain almost all the minerals and vitamins necessary for the human body. A glass of freshly prepared sea buckthorn juice, consumed in the morning, will provide a portion of vitamins and energy throughout the day.

2. Immunostimulatory effect.

It helps the body stay healthy and strong and, if necessary, fight diseases. Moreover, it has antibiotic properties and directly fights bacterial infections.

3. Purifying effect.

It helps the body eliminate toxins from both the digestive system and the liver, contributing to their better functioning.

4. Antioxidant effect.

It is full of powerful antioxidants that help neutralize free radicals, toxic substances taken from the environment and prevent the appearance of cancer cells.

5. Anti-inflammatory effect.

It is a good anti-inflammatory and antibacterial not only internally, but it is also often used in the treatment of skin conditions, wounds, or burns.

6. Healing effect.

In external administration, it has a strong healing effect, nourishes the skin, and helps it recover. It can be used successfully as a substitute for post-sun lotions or creams.

7. Emollient effect.

There are many cosmetic products in which we find sea buckthorn or sea buckthorn oil, especially in foot creams, which soften the skin and help restore the affected layer.

8. Cytoprotective effect.

It is the shield that protects the body’s cells from everything that is toxic and harmful and helps maintain the body’s health.

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Conditions treatable with these miraculous fruits

Sea buckthorn preparations have many therapeutic indications, being recommended for the treatment of many diseases such as liver, endocrine, digestive, gastroduodenal or gastric ulcer.

On the skin, it successfully cures eczema, hives, infections, measles, rashes, and dermatoses. Overwork, lethargy, stress, depression, and anxiety can also be treated with sea buckthorn preparations.

Most often, it is used to treat colds and respiratory viruses, with a high intake of vitamins and substances that strengthen the immune system and help the body fight viruses.


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Sea buckthorn with honey

If you want to benefit from the extraordinary qualities of these fruits but you are not exactly a fan of the taste of fruits (sour-astringent), it would be good to consider honey.

The mixture of it with honey is considered an elixir of health, a universal cure for treating and preventing many diseases and conditions, due to the benefits that these two foods bring to the body, both separately, but especially together: antioxidant, anti-inflammatory, immunostimulant, vitaminizing, anticancer, anti-aging, cures colds and infections, regulates the circulatory system, endocrine, and gastrointestinal activity.

The preparation of the elixir is very simple: use one part honey to 3 parts sea buckthorn fruit.

Wash the fruit well and crush it until a brightly colored paste is obtained. Put the paste in a jar, pour the amount of honey over it, close it, and leave it to soak for 7-10 days, cold. Since the maceration process takes place at low temperatures, it would be good to use acacia honey because it is harder to crystallize and the mixture will be easier to handle.

After the maceration period, the product will have a sweet-sour taste, pleasant even for children. The mixture can also be prepared with whole fruits. 

After opening the jar, the mixture is kept cold and it is recommended to consume it in a maximum of 2-3 months. One tablespoon a day and your body will thank you!

Under powder form

The dried fruits are ground, thus obtaining a powder with a strong vitaminizing and remineralizing effect. The powder can be consumed as such, one teaspoon 4 times a day or can be added to yogurts, salads, sauces, soups, cakes, or hidden in rice milk if the “dwarf” is difficult to convince :))).


This tea is an extraordinary energizer and invigorator of the body and can successfully replace morning coffee. It is also beneficial for people who follow a weight loss program and want to lose extra pounds, naturally, they can follow a cure with sea buckthorn tea.

I fyou want to use it for tea can be bought from health food stores or can be prepared at home, the preparation method is very simple.

1. Leave the fruits to dry in a dark, ventilated room until it withers.

2. Put 1-2 teaspoons of the dried fruit in a cup and pour boiling water over them.

3. Leave to infuse for 15 minutes, then strain.

4. It can be sweetened with honey or flavored with a slice of lemon or orange.

5. Tea is usually drunk in the morning, on an empty stomach, or during the day, before meals.


The syrup is obtained by squeezing the fruits and mixing the juice obtained with honey. If you prepare the syrup at home, try to use honey and not sugar, to obtain a healthier and more aromatic product.

If you are wondering what is good, you should know that the elixir thus obtained stimulates immunity, has anti-influenza, antiviral, anticancer, antioxidant effects, regulates the activity of the endocrine glands, and prevents aging.

Preventively, consume 30 ml of syrup diluted in 150 ml of water, and curatively 1 teaspoon 3 times a day, 15 minutes before meals. It is very important to remember that it is not advisable to consume sea buckthorn syrup before bed because it has an energizing effect.

Sea buckthorn bark tincture

The sea buckthorn bark is left to dry and then ground, obtaining a powder.

Method of preparation:

50 g of bark powder are placed in a bottle with 250 ml of food alcohol of 70-80 degrees, left to soak for 15 days and shaken as often as possible, and finally strain.

Internally, the tincture is recommended to slow down the aging process and regenerate liver cells, and externally, it is effective in treating eczema, infections, and open wounds. It has a strong antiseptic, regenerating, and healing effect.

Sea buckthorn oil

The oil can be prepared from both fresh and dried fruit (powder).

One kilogram of fresh fruit is crushed and the obtained paste is mixed in a container with olive or sunflower oil and left to soak for 30 days, at room temperature and without closing the container tightly.

At the end of the maceration period, it is strained through gauze, and the oil obtained is kept in opaque bottles, to avoid the alteration of the product by contact with the sun’s rays.

Sea buckthorn oil from dried fruits is prepared from 100g of powder to 24 tablespoons of oil. The mixture is left to soak for 20-30 days and finally strained.

The main effect of sea buckthorn oil is the hepatoprotective one, reducing the level of toxic substances in the liver and the side effects caused by them.

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Side effects of Sea buckthorn

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Although it has many benefits for the body, sea buckthorn should be eaten in moderation and according to the instructions of a specialist. Sea buckthorn preparations are not indicated immediately after surgery, as they can slow down the blood clotting process.

Products containing sea buckthorn extract are contraindicated for people with low blood pressure.

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