It’s no secret that people like smoothies. It’s not a secret that smoothies are healthy and perfect for a hearty breakfast. I don’t even think there are secrets when it comes to a drink like this.
I’ve been on a mission to create a smoothie that is so jam-packed with immune-boosting properties, it’s practically a flu shot in a glass. I call this one the Smoothie King of Immunity Boost because it has so many ingredients that have been shown to support healthy immunity (not to mention, it tastes great).
I start my day (at least 2-3 x / a week) with a smoothie, and I don’t need anything else until noon.
Let’s face it, I’m not saying do as I do, you know better what you need and what you like to eat or drink in the morning. I’m just telling you that a smoothie can be a perfect way to enjoy fruits and vegetables, especially in the cold season.
Today, I want to introduce you to the smoothie king of immunity boost: ginger, turmeric, orange, and lemon juice, honey, black pepper, and sea buckthorn smoothie, a real cocktail of nutrients that has an immunizing, vitaminizing, mineralizing, powerful antioxidant effect, is a natural tonic, and last but not least, is a source of protein.
Let’s see before the presentation of the ingredients and the preparation of this “explosive cocktail” of nutrients to boost your immunity, and some benefits of its ingredients:
Sea buckthorn
Sea buckthorn has been known since Antiquity, being one of the essential plants in traditional Chinese medicine treatments.
Sea buckthorn is considered a miracle plant due to the benefits it brings to a healthy body, or the way it acts as an adjuvant in the treatment of a pathology.
These fruits are known for their vitaminizing, and immunostimulating, depurative. antioxidant, anti-inflammatory, healing, emollient, and cytoprotective effects
These fruits can be picked or bought in the markets, where they are found from the end of summer to the beginning of winter.
You must know that this fruit can be used both as a treatment, and as an adjuvant in various pathologies, but also as food. Syrups and jams can be prepared from these fruits, as well as wine. In addition, sea buckthorn tea can successfully replace coffee, having neuroexcitatory effects.
What nutrients does sea buckthorn contain?
This fruit is one of the richest products in vitamins A and E. In addition, you can find vitamins C, F, and PP, but also the whole range of vitamin B, Omega 3, 6, 9, minerals such as calcium, magnesium, phosphorus, potassium, iron, sodium, polyunsaturated fatty acids, carotenoids, volatile oils, flavonoids, pectins, serotonin.
9 Best Benefits of the Sea Buckthorn:
These fruits have numerous beneficial effects on the human body, which I list below (it’s quite a long list, but you want to know the most well-known ones) to know how to use them to the advantage of our health.
• Stimulates the immune system
• Helps to slow down the aging process
• Natural tonic for the body
• Contributes to improving vision
• Fights skin problems
• Destroys free radicals
• Helps people who have problems with intestinal transit
• Reduces cholesterol levels
• Relieves joint pain.
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Honey
This is the perfect natural preservative! At the same time, it is a natural antibiotic. Honey is a complete food, and, at the same time, a remedy used since ancient times. Find HERE more information about honey,
Ginger
Ginger has antiemetic, anti-vertigo, digestive, analgesic, antipyretic, revulsive, sedative, tonic, anti-inflammatory, and energizing properties, stimulates poor peripheral circulation, soothes coughs, and stimulates perspiration.
Ginger consumption has a beneficial effect on people suffering from nausea, vomiting, motion sickness, altitude, cold, or flu.
The part that is consumed from ginger is the root, which has a gnarled shape and a light color.
Ginger is eaten both fresh and pickled, dried, candied, flaked, or powdered. In international cuisine, ginger root is widely used in a wide range of foods, cakes, teas, natural drinks, etc.
In addition to culinary uses, ginger is also used in cosmetics, having the role of beautifying the skin, nails, hair, and teeth.
Lemon and orange juice
Both intensify the beneficial properties for health, due to their antibacterial and antiviral effects, through the high amount of vitamin C contained. And finally, citrus juice is very tasty!
Turmeric
It is a close relative of ginger and is a perennial plant native to India, whose scientific name is Turmeric Longa.
Turmeric powder is a spice with an intense aroma, specifically Indian, but also with a lot of health benefits. Turmeric, the active substance in turmeric, has healing effects once it reaches the body.
I will list some of the benefits of using turmeric: it is a natural anti-inflammatory, helps you lose weight, treats gastrointestinal problems, is an excellent detoxifier, beneficial for heart health, relieves menstrual pain, prevents cancer, fights depression, and slows down the aging process.
Black pepper benefits:
Black pepper has an antioxidant and antibacterial effect, maintaining the health of the digestive tract. It also improves digestion and helps with intestinal health. At the same time, it is the ingredient that activates the properties of turmeric.
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 1
INGREDIENTS:
• 150 grams of sea buckthorn
• The juice from 1 lemon + the zest (use only bio lemons, very well washed)
• 200 ml of freshly squeezed orange juice
• 1 teaspoon turmeric powder
• 1 piece of cut ginger (I used about 2 cm)
• ½ teaspoon freshly ground pepper
• 1 tablespoon of honey.
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INSTRUCTIONS for this sea buckthorn, turmeric, and ginger smoothie king:
1. Sea buckthorn is cleaned of larger twigs and washed well.
2. Squeeze the lemon and 2 oranges.
3. Peel the ginger root and grate it finely.
4. Put all the ingredients in the blender and mix for 1 minute, then strain the juice.
5. Pour into the glass and consume immediately.
Sea buckthorn, ginger, and turmeric smoothie serving:
Serve fresh, within 10 minutes of preparation to avoid oxidation of ingredients and thus loss of properties. You can decorate it with sea buckthorn, and turmeric powder.
Sea buckthorn, ginger, and turmeric smoothie effects:
• Immunizing
• Natural tonic
• Vitaminizes
• Mineralizing
• Strong antioxidant
• Source of protein.
Last Thoughts:
I don’t know about you, but I’m always on the lookout for a good immunity boost in the winter. And smoothies are my favorite way to get all of my fruit and veggie servings in one glass.
If you like smoothies with a little hidden power, then you’ve got to try my smoothie king with sea buckthorn, ginger, turmeric, lemon and orange juice, honey, and black pepper which will skyrocket your immunity boost.
It’s a great smoothie for the fall and winter because it’s made with a variety of immunity-boosting fruits and spices. The base of the drink consists of turmeric, which is blended with ginger root, lemon, orange juice, honey, and fresh sea buckthorn.
The result is a sweet, slightly peppery smoothie that tastes like sunshine in a cup, and it will leave your immune system fortified to fight off the germs that are bound to be all around us this season.
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