I certainly know of no better way to enjoy these wonderful wild blueberries than by baking them into a delicious batch of homemade muffins. Not only do they taste amazing and have a rich, buttery flavor from the dark chocolate chunks, but these muffins are also gluten-free, so anyone can enjoy them, not just those with gluten intolerance.
They’re moist but not overly so, they’re lightly sweetened but not too sweet, they’re packed with plump blueberries that taste amazing and have just the right amount of natural tartness coming through from the fruit… and most importantly: they’re impossibly delicious.
These blueberry muffins are ideal for chocolate and fruit lovers, they are quite easy to make, and you will impress your guests at the table. They are delicious and you can make them with or without filling,
The combination of blueberry muffins with dark chocolate is one that you should try, in addition, this recipe is both gluten-free and sugar-free!
With their moist texture and rich flavor, these blueberry muffins are sure to become a go-to breakfast (or snack) recipe in your house!
Before presenting the ingredients and how to prepare these delicious fluffy gluten-free, sugar-free dark chocolate and blueberry muffins, let’s see some information and benefits of one of the main ingredients: Blueberries.
Wild Blueberries
Blueberries are everyone’s favorite and can be used in a variety of recipes. But have you considered that the benefits you get may be different depending on where the fruit comes from?
Both flavor and vitamin content can vary considerably, and the same amount of blueberries eaten can make you feel better or have a neutral effect if you don’t select your source carefully.
They may not be a new ingredient and you feel like you could try other exotic options, but the nutrient content of blueberries should make them a central ingredient in your recipes
How do you recognize wild blueberries?
When you want to buy wild blueberries you have to pay attention to a few things. Size is the first clue. If the blueberries you are looking at are large, almost the size of a grape, they are cultivated blueberries. Wild blueberries are smaller, about the size of a raisin, and even smaller.
They also have a very intense flavor, so if you can taste them beforehand, you’ll know which blueberries you’re looking for. As a general rule, you won’t find wild blueberries at the supermarket, alongside other imported products.
Blueberries, very versatile in the diet
All the recommendations of nutritionists related to these fruits are to be eaten raw as much as possible. Here’s how we can use them:
• eaten as a portion of fruit from the recommended total per day, possibly as a snack between meals
• added to fruit or mixed salads
• added to yogurt alongside seeds and grains, for example, for a complete breakfast
• passed through a blender, with milk, yogurt, ice cream, smoothie, or simply as juice
• mixed in the composition of muffins or tarts
• with pancakes or waffles
• sauce to serve with steak
• salad dressing
• dessert topping
jam.
The nutritional value of blueberries
These dark fruits are true treasures of nature that hide a lot of fiber, vitamins, and minerals.
Blueberries are a very important source of vitamin C, 100 grams of raw blueberries provide a good part of the daily requirement, the complex of B vitamins, vitamin E, and vitamin K.
They also contain important amounts of minerals such as magnesium and, in quantities somewhat smaller, copper, chromium, potassium, magnesium, manganese, phosphorus, sulfur, and zinc.
11 Benefits of Wild Blueberries:
• Wild blueberries contain a higher amount of antioxidants than traditional, cultivated ones
• Prevent infections and increase immunity
• Important antiaging and antitumor effects
• Lower cholesterol and blood pressure, prevent cardiovascular diseases
• Keep the brain active, improving memory
• Lower blood sugar and prevent diabetes
• They have antibacterial, antiviral, antiseptic, astringent, and diuretic properties
• Fight intestinal infections
• Improve vision
• Fight anemia
• Helps to lose weight.
Here’s how to make the fluffiest blueberry muffins and dark chocolate, sweet and sour, which you’ll surely love!
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Prep Time: 10 minutes
Cooking Time: 1h
Total Time: 1h: 10 minutes
Servings: 20
INGREDIENTS:
• 300 g gluten-free oatmeal
• 300 ml kefir
• 2 large ripe bananas
• 70 g of coconut oil
• 100 g dark chocolate (70% cocoa)
• 150 g of wild blueberries
• 3 eggs
• 80 ml maple syrup
• 50 g of cocoa
• ½ tsp almond-free extract
• ½ tsp salt
• 2 tsp baking soda
• 1 tsp baking powder
• 1 tbsp orange zest.
Ingredients For the White Chocolate Glaze:
• 100 ml whipping cream
• 100 g unsweetened vegan white chocolate.
Note: all ingredients should be at room temperature!
INSTRUCTIONS for these blueberry muffins:
1. Add all the ingredients to the robot, except the baking powder, baking soda, and blueberries, and mix until incorporated.
2. Add the baking powder, baking soda, and blueberries and mix with a spatula until incorporated.
3. Pour the composition into molds (about 60%) and place in the preheated oven at 185 degrees for 55 minutes, depending on the oven of each.
4. Make the toothpick test, and if they are cooked, take them out of the oven and let them cool.
How to make white chocolate icing:
5. In a saucepan over low heat pour the whipping cream and broken chocolate into pieces and mix until smooth.
6. Remove from the heat and let it cool, then pour over the muffins.
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Last Thoughts:
If you’re looking for a healthy, gluten-free treat to make for breakfast or dessert, these muffins are a great choice. They’re light and fluffy, and the blueberry flavor shines through.
Fruits go best in combination with chocolate.
A simple recipe for fluffy muffins with fresh or frozen fruit. The muffin dough is very fluffy and fragile, and thanks to the fruits inside also extremely juicy, in a word, delicious.
You can serve these gluten-free, sugar-free fluffy blueberry muffins with dark chocolate in the morning for breakfast, with a cup of coffee, you can serve them as a snack at parties or as a dessert, after dinner, or with ice cream. vanilla. I guarantee you will not regret it!
The best muffins you’ll ever have are probably the ones you bake at home. I know, it’s hard to believe, but trust me, these muffins will be your new favorite way to get your daily intake of fruit and chocolate.
The smell of these chocolate treats wafting through the air is enough to propel me out of bed in the morning, eager for breakfast.
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