Quite often it heats us the sensation of enjoying something sweet :)) we want something good that will delight our taste buds. For this reason, it is good to have a supply of healthy sweets, preferably without the multitude of commerce preservatives.
These almond bars stuffed with dates are a healthy dessert, which we can prepare very quickly at home, they are very tasty, also, are gluten-free.
The bars go served with tea, coffee, or a glass of milk. The perfect combination of flavors in this little desert will pleasantly surprise you.
Dates are a sweet snack and contain calcium, amino acids, manganese, copper, magnesium, iron, potassium, and phosphorus. The recipe is great considering the richness of the nutrients, especially the filling of the dates.
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Almonds are effective against diabetes, support the health of the heart, bones, and teeth. They have beneficial effects on the brain, and if you want to enjoy delicacies and lose weight at the same time, almonds are a reliable ally.
Preparation time:
25 minutes
Servings:
12 slices
Nutrition facts / slice
Calories 130 Kcal
Carbs 10 g
Fibers 2g
Proteins 3g
Fats 9g
Ingredients
Dough:
• 150 g of almond flour (ground almonds)
• 2 tablespoons melted coconut oil
• 2 tablespoons honey
• ½ teaspoon vanilla extract
Filling:
• 100 g dried dates (or figs)
• 4 tablespoons lemon juice
• 1 teaspoon vanilla extract
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Method of preparation
1. In the blender, mix the dates with lemon juice and vanilla extract until you get a thick, even composition.
2. Remove the dough from the refrigerator and spread it in a tray lined with baking paper.
3. Cover it with another baking paper and roll the composition into a rectangle. The narrower and longer the rectangle, the more sticks will result.
4. When you get the desired shape, pour the composition over the dough, leaving a space of 0.5 cm around the edges.
5. Fold the other portion (the unfilled one) over the filling and level the edges.
6. Carefully cut the bars into small pieces using a knife (do not separate them because they will come off) and bake at 180 ° C for 10-15 minutes until browned.
GOOD APPETITE!
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